Live Fit and Sore

Category: Health/Nutrition

  • Salad Smarts

    Everyone knows I love salad. I not only eat it because it’s a toothbrush for your colon, I genuinely like salad. I do not really get sick of it and I change it up all the time. What’s your favorite stuff to put in a salad? I found this online and think it gives some…

  • A Tip: Vitalicious- 100 Calorie Muffins, 100 Calorie Muffin Tops, 100 Calorie Brownies

    Vitalicious- 100 Calorie Muffins, 100 Calorie Muffin Tops, 100 Calorie Brownies. Have you tried these? If not, run to one of the stores that carries them. I found them at Giant in the freezer aisle. I love the Deep Chocolate vitatops – 100 calories, warmed up and it tastes like a brownie.  I sometimes put…

  • A Tip: Almond Breeze® Original – Unsweetened

    I have told a lot of people about this stuff. Its 40 calories and tastes good. I am not a milk drinker but I do like cereal on occasion. A friend of mine told me about this and I have been hooked ever since. I never really liked the taste of soy or rice milk.…

  • The American Way

    From AOL.COM: WASHINGTON (Nov. 20) — First mammograms. Now — in an apparent coincidence — Pap smears. New guidelines by the American College of Obstetricians and Gynecologists say most women in their 20s can have a Pap smear every two years instead of annually to catch slow-growing cervical cancer. This is such a tough debate.…

  • Common sense advice about being fit

    Common sense advice about being fit

    FitStars: Celebrity Trainer Mike Heatlie I like what this guy has to say. He trains Gwen Stefani. He discourages crunches and here’s why — “In my studio, if people are doing sit-ups, they are immediately banned and sent straight down to England! Sit-ups are a complete waste of time. Firstly to achieve a “six-pack” your…