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Salad Smarts
Everyone knows I love salad. I not only eat it because it’s a toothbrush for your colon, I genuinely like salad. I do not really get sick of it and I change it up all the time. What’s your favorite stuff to put in a salad? I found this online and think it gives some…
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A Tip: Vitalicious- 100 Calorie Muffins, 100 Calorie Muffin Tops, 100 Calorie Brownies
Vitalicious- 100 Calorie Muffins, 100 Calorie Muffin Tops, 100 Calorie Brownies. Have you tried these? If not, run to one of the stores that carries them. I found them at Giant in the freezer aisle. I love the Deep Chocolate vitatops – 100 calories, warmed up and it tastes like a brownie. I sometimes put…
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A Tip: Almond Breeze® Original – Unsweetened
I have told a lot of people about this stuff. Its 40 calories and tastes good. I am not a milk drinker but I do like cereal on occasion. A friend of mine told me about this and I have been hooked ever since. I never really liked the taste of soy or rice milk.…
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The American Way
From AOL.COM: WASHINGTON (Nov. 20) — First mammograms. Now — in an apparent coincidence — Pap smears. New guidelines by the American College of Obstetricians and Gynecologists say most women in their 20s can have a Pap smear every two years instead of annually to catch slow-growing cervical cancer. This is such a tough debate.…
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Common sense advice about being fit
FitStars: Celebrity Trainer Mike Heatlie I like what this guy has to say. He trains Gwen Stefani. He discourages crunches and here’s why — “In my studio, if people are doing sit-ups, they are immediately banned and sent straight down to England! Sit-ups are a complete waste of time. Firstly to achieve a “six-pack” your…