Live Fit and Sore

Category: Health/Nutrition

  • Count your lucky stars —

    The artist, who teaches at Parsons, was diagnosed with Stage 3 colorectal cancer last month and given a 60% chance of surviving five years. Nine days later, real-estate agent Elisa, 36, learned she has incurable breast cancer – and just a 16% chance of surviving five years. Friends and family have rallied around the Bonds,…

  • Steve’s Original for the WIN!

    Last weekend, I tried a Paleo Krunch Bar from my friend Jason — and that was all I needed — it was Delish! Seriously, folks. A delicious blend of coconut, pumpkin seeds, sunflower seeds, almonds and honey, PaleoKrunch fits into your bag and can answer any snack attack. Perfect for people following Zone® or Paleo®…

  • Bear Down Arizona!

    Bear Down Arizona — What a great win last night over Duke to land themselves in the Great 8 — What a great story this will make — I took today as a rest day. After all those deadlifts yesterday, my back is feeling it. It’s not the type of pain where I hurt it…

  • Obesity is a huge threat

    Panel: Obesity is century’s greatest public health threat While I agree with some of these guidelines — but most of the actual food ones, I call foul! As you know – I am a believer in the Paleo view on eating: lean meats, nuts, berries, fruits, veggies. Clean eating at its purest — no wheat…

  • Must Read: Gluten: What You Don’t Know Might Kill You

    Gluten: What You Don’t Know Might Kill You I recently went Gluten free (paleo approach) in October to lose weight, but what I realized was that when I got rid of the gluten – I felt great. It was the culprit for my constant fatigue that had plagued me since i could remember. I was…

  • Nate is going Gluten Free

    Clues to Gluten Sensitivity So I have heard all about gluten sensitivity. Was convinced that I have a sensitivity to it — been aligning with a Paleo view of eating — no wheat, rice, beans,anything with gluten, dairy. Fresh fruit, veggies, lean meat, nuts, berries — and would say I am probably 80-90% on target.…

  • My Colon Cancer Coach

    March is Colon Cancer Awareness Month There is new tool called My Colon Cancer Coach to help patients become more in the know about what’s happening to them. It’s the first patient-focused online tool for those newly diagnosed with colon cancer.  I will never forget how scary it is to be told you have a…

  • Chronic Wellness – Laurie E.

    I read this today from my friend Laurie E. from Chronic Wellness. Laurie is one of the inspiring woman I have met in my road to wellness who has changed her own life completely and now wants to help others. If you are looking for a great coach who will provide you with wellness coaching…

  • Half of colon cancer deaths can be prevented

    Researchers: Half of colon cancer deaths can be prevented The American Cancer Society estimates that this year alone doctors will diagnose more than 140,000 new cases of colon cancer nationwide and 50,000 people will die from the disease. Meanwhile, researchers say more than half of those could be prevented with regular screenings. March is Colon…

  • Drinking Coffee May Lower Women’s Risk of Stroke

    Study: Drinking Coffee May Lower Women’s Risk of Stroke I believe in moderation of certain things — coffee being one of them. I love having a cup of coffee after CrossFit in the AM. It gives me the same feeling that eating a warm bowl of oatmeal used to. So now that I know it…