Live Fit and Sore

Category: Health/Nutrition

  • Eating Paleo in a Non-Paleo World

    Eating Paleo in a Non-Paleo World. This is a great recap of eating Paleo and living your life being conscience of what you eat.  It is easier to just go through life not paying attention but that’s how you end up with health and weight issues. Plain and simple… Once you start eating a Paleo…

  • High Intensity Interval Training is good for you!

    Gutsy Girl’s Adventures: What the HECK????. Look at the pictures Erica posts in this entry to fully see the difference Crossfit/HIIT training has on your body compared to long distance cardio/endurance based exercise. It’s like night and day and a great example of what this type of training can do for anyone –the hard core…

  • Workout to start your week

    Plumbline boot camp was the same routine we did last Thursday — and it was hard, challenging and I did not finish. I managed to complete half of Round 6 when time was called and it was already past camp time – so I stopped there. I still burned more calories than I have in…

  • The Beginner’s Guide to the Paleo Diet

    The Beginner’s Guide to the Paleo Diet | Nerd Fitness. I hate counting calories. I don’t like keeping track of how much I’ve eaten, I don’t like obsessing over how many grams of a particular nutrient I’ve eaten, and I don’t like worrying that I ate too much/little and the end of the day.  Not…

  • Seeing the difference with Better Nutrition

    It’s been 24 days since I eliminated wheat and refined sugar from my diet and I asked Scott to snap some pictures of me this AM to see if a difference can be seen. For me, I have to see it to have it sink in so I have him take pics of me every…

  • WOW – real deals for real people

    WOW –real deals for real people. I have been missing my husband Scotty lately all because he has been working super hard with his team at Aol. on this new product – called WOW –real deals for real people. Think group deals with the influence and deal making power because of the sheer number of…

  • Who’s that girl?

    I found this picture on my hard drive the other day. It was taken April 2009 — about a year after starting my journey. The reason I am sharing it is to show you that nothing happens overnight and making incremental changes really can make all the difference. For me, working regular fitness activities into…

  • Paleo should simply be called: Healthy Eating

    My friend Sara told me yesterday that I may want to stop referring to my ‘new’ eating approach as Paleo and just start talking about it like it is — healthy eating. Using the term ‘Paleo’ may turn some people off because they may correlate it to another one of those diet programs.  She is…

  • More deceptive marketing to kids….

    A Big Mac A Day Keeps The Doctor Away, McDonald’s Tells Students Welcome to nutrition class, kids! Today we’re going to be learning about how processed cheese, factory-farmed beef and iceberg lettuce fit into a healthy diet. No farmer’s market field trip today, everyone. Where are we going? McDonald’s! This one belongs in the “Hell…

  • Report: Fast-Food Chains Increase Targeting of Kids

    Report: Fast-Food Chains Increase Targeting of Kids. I guess when the marketers said they would step up their efforts to improve marketing to kids that it meant something different than what we all would have liked it to mean. Improvements in the efficacy and frequency they market is apparently what they meant! I am not…