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A Goal Attained -Bikini Shot
I told myself that I would get in a bikini this summer and not be embarrassed and here I am – this past weekend in a BIKINI!
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Stick with it — there is no way you will regret it.
I have a friend at bootcamp who seems to get down on herself too much — I saw her slowing down today and I said ‘Come on, you can do it — if I can, you can’. She said no way — and it got me thinking, does she really think that I have something…
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Coffee Addiction: How to Naturally Kick the Habit
I am not one to say cut out all caffeine. I believe moderation is the key to anything — so if you enjoy the one cup a day — I personally do not think that’s an issue but then again I am not a doctor. Some people say you have to cut it out completely…
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Tips to Feed Your Family Healthfully and Happily: A Flat Belly Diet Cook Review
Tips to Feed Your Family Healthfully and Happily: A Flat Belly Diet Cook Review | fitbottomedgirls.com. Some good ideas and recipes found in this article — All of us parents need recipes for dinner and meals to get us out of the rut –And why not make a back to school effort to make healthy…
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Too Fat For 15 Documentary
Too Fat For 15? – iVillage. Have you seen this documentary Too Fat for 15? Some friends at lunch today were telling me they watched the first episode and how disturbing it was to see these kids struggle. It follows kids at a weight loss boarding school — so they get educated in proper health…
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Obesity may be linked to lower sperm count
Obesity is the latest health woe being blamed for low sperm counts among men of child-rearing age, Body Fat: A Threat To Future Babies? Maybe, at least according to a study on 2,157 young men published in this month’s Fertility and Sterility. Men with higher body mass indexes also had lower sperm counts, although still…
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Eating Well on a Budget
From Underground Wellness:
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Focus on losing the last few pounds
It was a hot and sweaty workout – but I felt good and finished in the 30 min time limit. My upper body is sore from yesterday’s workout – a good sore! I felt really good about today’s workout. It was hard and challenging but it was great. I feel good and was in a…
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Celiacs Disease
Last weekend, we headed to Maryland to visit Scott’s cousin Stacy and her family. His Aunt and Uncle were in town from California to celebrate Stacy’s daughter, Sophie’s 2nd birthday. It’s nice to spend time with family – the kids love it. It’s too bad we don’t live near more family. Stacy has Celiac Disease…