Live Fit and Sore

Category: Health/Nutrition

  • Convenience Delivered Right To Your Door

    Have you tried a meal delivery service?  I came across a Facebook posting this morning asking for reviews and experiences and it got me thinking about the different options and services that are now available to make healthy eating easier and accessible to more people. The author of the post is looking for “something easy to cook, healthy, budget cautious,…

  • Easy Roasted Chicken

    I’m committed to cooking dinner more as a way to eat healthier once again. Yesterday, I made a roasted chicken using a long ago bought, but never used Dutch Oven.  I had no idea how easy cooking and cleaning up it could be. Here’s the base recipe I used:  PERFECT ROAST CHICKEN. I lined the pan…

  • Depression: A Serious Teen Issue

    If you are a parent of a tween or teen, take the time to read or at the very least read the excerpts from “A Mother’s Reckoning: Living in the Aftermath of Tragedy” by Sue Klebold: 17 years after Columbine, the mother of one of the killers finally tells her story. Depression presents itself in many ways and leaves open…

  • The Scoop on Vitamin D

    It’s been quite a ride the past week or so for me… With the Jonas blizzard and a bunch of other crap going on, I am finding it hard to breathe. I am feeling anxious and restless. I know it’s due to stress, but man it’s hard to deal with. My to do list is…

  • Personalized Diets Work Best

    It’s January, which means we are all being bombarded with lots of articles about how to get healthier, more fit, which diet works best etc… Keep in mind that new research suggests that there is no one diet approach that fits all.  A few months ago, Science Daily published  ‘Healthy’ foods differ by individual that highlighted that…

  • New Year: Time for a Healthy Reset

    We decided to adopt a puppy. We have been thinking about it for a while – and the kids are at an age where they can help at least a little with him. So, without further ado – Meet StormTrooper aka Trooper. He’s a 5 month old White German Shepherd and full of energy. He calms…

  • Wellness: No Room for Excuses

    I really didn’t want to get up and workout this morning. I had such a hard time falling asleep last night and when I did, it was after 1AM and I was restless. I am normally a solid sleeper so not sure why it was so tough.  When the alarm blared at 5:00AM I hit snooze – thankfully my internal…

  • When I eat like Crap, I feel like Crap

    I’ve been struggling with my food choices the past few weeks and it has reminded me that when you eat like shit, you feel like shit.  I’ve been so locked up in my head – not feeling my best – and it has translated to purposely not acknowledging what I am putting in my mouth.  I am dealing…

  • Move Out Of Your Comfort Zone in 2016

    Here we are in December, weeks away from the New Year and the beginning of winter. Colder weather, darker days, a lot of stress for some trying to survive the holiday season. For me, it can be the perfect recipe for losing motivation and momentum – if you let it.  I used to think that this time of…

  • Times Are Changing: A Bond Woman

    My entire family went and saw the new James Bond pic, Spectre over the weekend.  I will be the first one to admit that the entire Bond genre does not embrace the idea of positive female role models.  It doesn’t scream feminism by any stretch of the word. However, like anything, it is fantasy fiction and for me,…