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Get your kids involved in fighting childhood obesity
empowerME is a website that inspires the younger generation to eat healthier and move more, to motivate each other, and to be a solution to America’s obesity epidemic. Here’s some of its history: The Alliance for a Healthier Generation is a partnership between the American Heart Association and the William J. Clinton Foundation. We have…
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A Trainer Tells All – What I Have Learned About Health and Fitness
I know this is a long list of information but each bullet gives a really strong, valid point regarding getting fit. While I don’t agree with everything, I do agree with most and aspire to be at the place he is referring to. Take a moment and read the list below – I bet you…
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Notable News
Study: Women who drink are less likely to gain weight – CNN.com. a new study suggests that women who are moderate drinkers actually tend to gain less weight over time than teetotalers. And if you don’t drink, experts say, these findings shouldn’t inspire you to start hitting the bottle. Sleep, pray, love — survey sheds…
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Healthy Dinner Recipes
Steph’s Chicken Quesadillas is a very popular dish at the Hoaglund house. Both my kids give it a thumbs up which is a very rare rating for them. I also like this because its quick, healthy and it’s not complicated! a bunch of chopped up cooked chicken breast – you can even use the frozen…
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Monday Blues
I’ve got a serious case of Monday blues people. I woke up this morning not wanting to go workout – but as usual, there are no excuses so I got up and headed out. I have a real serious mental case when it comes to the scale. In my entire adult life, I have never…
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Notable News
Really? – The Claim – Fruit Juice Can Prevent Kidney Stones – Question – NYTimes.com. Along with medication to discourage the formation of kidney stones, sufferers are often encouraged to make dietary changes, among them drinking more citrus juices. Citrate in the fruit reduces the formation of calcium oxalate stones (the most common type) and…
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Eat Clean with Banana Date Breakfast Bread
I have not tried this recipe personally but I have tried other “eat clean” ones from Tosca. Usually they are pretty darn good. Let me know if you try this one… Eat Clean with Banana Date Breakfast Bread | fitbottomedgirls.com. Below is the recipe for Tosca’s Banana Date Breakfast Bread. It’s so hearty and filling…