Live Fit and Sore

Category: Health/Nutrition

  • This is life…

    From time to time I like to talk about my family and living with cancer here, and the shift one has in priorities and perspective that cancer gives you because I think it’s such a life shock into action type of experience, that it’s worth sharing. Last Tuesday, we had our post 6 month chemo…

  • Tuesday workout & Some Observations

    I went out for a bit last night to to a neighborhood holiday cookie/ornament exchange party. It’s hard to go off your routine but worthwhile on occasion.  I didn’t get back too late but did stay up past my normal 930p bedtime. During the party, people were assuming I would skip my workout this morning.…

  • News to Note

    The Clothes Make the Girl. This is such a great post especially for anyone that is feeling like they went a bit overboard during thanksgiving or has been kinda off the wagon for a bit of time. I was so inspired by this post and could relate to so much of what she was saying.…

  • Salad Suggestion:Melissa’s Peeled & Steamed Ready to Eat Baby Beets

    Sent in from bootcamp team members: Melissa F and Kelly K: “Melissa’s Peeled & Steamed Ready to Eat Baby Beets” Prepared/Packaged Baby Beets (They are in a little box over behind the demo area of Wegmans in a small refrigerated section of produce dept.) Kel’s Favorite salad every day is now: Romaine lettuce 3 or…

  • What is a “Phantom Roll”?

    Do you ever wake up some mornings and everything you do and see is clouded by a certain perspective? You look in the mirror and think you see that pie you ate in your hips?  You look at your closet and just can not find anything inspiring to wear? Everything you try-on accentuates the flaws…

  • There is science behind it

    I was talking to my friend today at the gym and she was telling me how she can’t seem to lose any weight. She’s already in great shape, has run marathons and works out regularly both cardio and weight conditioning.  I asked her if she still drinks soda – she said one a day. I…

  • For Thanksgiving: 12 Ways to Be Thankful – Beyond Blue

    For Thanksgiving: 12 Ways to Be Thankful – Beyond Blue. I thought this was a good reminder on how to be thankful year round! Enjoy!

  • Post Thanksgiving rituals

    So I did it. I ate my Thanksgiving dinner and dessert without limits yesterday and guess what? I ended up sick. My stomach hurt so bad that I had to leave a gathering early to go to bed. I am not the person I used to be, clearly. It has been so long since I…

  • Looking Back, Looking ahead

    Crossfit Women: Looking Back, Looking ahead. I like this blog post because it asks us to take a look at what we have done the past year and celebrate those successes – today, this month, this year?  How often do we stop and really look at all the things we actually have accomplished? I don’t…

  • Age Of Innocence? 3-Year-Olds Think They’re Fat – Weighty Issues – Jezebel

    A new study, reported today in Eurekalert, confirms what everyone already knew, that increasingly younger girls are worried about their weight and appearance. And we do mean young: while the statistics were already depressing, this study dealt with children aged 3-to-6. Indeed, according to a study by University of Central Florida psychology professor Stacey Tantleff-Dunn…