Live Fit and Sore

Category: Health/Nutrition

  • Developing a Positive Body Image

    Four straight days of exercise has left me sore — My quads are so sore it hurts to walk down stairs — so today is a rest day. Rest and recovery is just as important as exercise in your overall health and wellness plan. It’s the times you haven’t taken enough rest time and aren’t on top…

  • Sleeping Is Essential For Restoration and Recovery

    Have you had a chance to watch Jon Stewart’s brilliant response to Fox’s news coverage of Ferguson? I rarely post stuff about this sort of situation on my blog, but I really saw a different side of things after watching Jon Stewart and the Daily Show’s take on what is going on. I never really…

  • Does Blood Type Determine What Foods You Should Eat?

    Have you ever heard of Eating for your Blood Type? I’ve been doing some looking into eating certain kinds of foods and the effect they have on different people and thought this was an interesting idea. There are some out there that say it has no effect – but I would imagine it has at…

  • Being Less Judgmental Day to Day

    I came across a blog post by one of my CrossFit friends who runs Craic in MA – and it enhanced a previous blog post I wrote last week – how not judging others is one of the hardest behaviors for so many of us to do. Think about all the ways you judge things in the course of a…

  • Sweet Potatoes: Nutritious and Delicious

    I’ve been boxing for a while now and am really getting into it. I can see more definition and I am leaning out. And I am not having any nagging shoulder impingement issues either. A lot of it has to do with not lifting heavy shit over my head which is Ok with me.  I love…

  • Four Tips To Live A Happier Life

    I came across this list from the book The Four Agreements. I think we would all agree that these 4 tips are a good road map for anyone but like most everything, not always the easiest to always act upon. But we should all at least try to live by them… The Four Agreements Quotes 1. Be impeccable with…

  • Depression: An Inner Struggle

    I still have Robin Williams on my mind. Reports say that he had been getting treatment for his depression but that it was too far gone to do any good. I’m not sure I am willing to believe that help at any point is not helpful. The entire situation is tragic and hurts. We hurt…

  • Health and Fitness: Gaining Perspective

    I posted All the reasons I loved being on the Paleo diet (but why I decided to stop) the other day – and I fielded some questions about what I am doing lately. I relate a lot to what this blog writer says as well. Right now, I am trying make healthier choices and staying away from gluten,…

  • Whole 30: Resources and Information

    Fall is around the corner and the change of season is a good time to make healthy changes in your life, like taking on the Whole 30 challenge. If you want to look into the Whole 30 approach, Melissa over at The Clothes Make the Girl compiled some great resources: Whole 30 Resources Roundup. I also found…

  • Leaving a Legacy: Maya Angelou

    A few things and thoughts to share today — My thoughts and respect are given to Maya Angelou who passed away yesterday.  What a wonderful, inspiring, strong, spirited leader who left this world a better place. She defines what it means to leave a lasting legacy… And there has been a lot of talk in the CrossFit…