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Bacon Roses — Romance at its Finest
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Super Easy Paleo Meatballs
Last night I made some Paleo meatballs — super easy recipe: Package of 80% lean ground beef Package of spicy all natural sausage — In Food Processor blend 1 onion, a bunch of parsley, a few cloves of garlic — Blend well with your hands the following ingredients: meat the parsley, onion, garlic mix variety…
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Gluten is NOT good for your health!
All grains, including other non-gluten containing grains like oats and corn, are bad because they contain gut irritating lectins and mineral binding phytates, but you’ll learn here why gluten-containing grains and wheat especially can not only cause the same problems as other grains, but also cause much more trouble down the road. 11 Ways Gluten &…
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Are you Well Fed & Healthy?
When I was first exploring actual CrossFit and then later, Paleo eating, one of the first athletes I found blogging about it was Melicious from Clothes Make the Girl. I felt so special when she would respond to my comments I left on her blog and then later – when I got really into blogging…
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Great Info about Good, Solid Nutrition Making the Difference
My brother Jon sent this to me — and really drives home how important nutrition, rest and sweet potatoes can be in your training — Paleo, recovery, the sweet potato and my neck In the end, nutrition is the athlete. If what you’re doing isn’t working for you, keep plugging away. The combination of an overall…
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Gluten Free – A Fad Diet?
What is a fad Diet? What is a fad diet? I only asked because a few commentators have suggested that gluten-free is the latest in a long line of fad diets – similar to the low carb Atkins Diet craze of a few years back, or the hunter-gatherer diet – an eating regime supposedly enjoyed…
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This is not Fred Flinstone – The Paleo Diet
Paleo diet or ‘caveman’ diet gains traction despite controversies; ‘This is not Fred Flintstone’ Could Paleolithic man hold the key to today’s nutrition problems? A growing number of adherents to the so-called “caveman” diet contend that a return to the hunter-gatherer foods of the Stone Age — heavy on meats, devoid of most grains —…
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Gluten is Bad News Folks
Gluten: What You Don’t Know Might Kill You The Dangers of Gluten A recent large study in the Journal of the American Medical Association found that people with diagnosed, undiagnosed, and “latent” celiac disease or gluten sensitivity had a higher risk of death, mostly from heart disease and cancer. (i) This study looked at almost…
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A Guide for Going “Paleo”
Paleo Zone for Dummies! Going Paleo Zone can be daunting for those who are new to the concept so I have put together an easy step by step guide to help you get started. Welcome to Paleo Zone for Dummies!