Live Fit and Sore

Category: Paleo

  • Art de Vany – the Godfather of Paleo

    I don’t normally link to anything Fox News related, but the Godfather of Paleo, Art de Vany, arm wrestles two men & wins. He’s 72 years old. Can’t argue with visual proof — Watch the latest video at video.foxnews.com

  • Paleo Eating

    Potatoes bad, nuts good for staying slim, Harvard study finds Yeah, there is something to that Paleo eating after-all. Everyone knows that people who chow down on french fries, chug soda and go heavy on red meat tend to pile on more pounds than those who stick to salads, fruits and grains. But is a…

  • Gluten is tied to early menopause

    Gluten allergy linked to earlier menopause NEW YORK (Reuters Health) – Women with untreated celiac disease may hit menopause earlier, and have a higher risk of some pregnancy complications, than women without the disease, suggests a small study. However, if women with celiac disease are diagnosed early, and follow a strict diet as treatment, the…

  • Weekend Away

    Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am away this weekend – I am going to share some…

  • Healthy Fudge Babies

    http://chocolatecoveredkatie.com/2009/10/13/make-these-now/ My friend Lori made these the other day and let me tell you — YUM! Original Fudge Babies (Serves… depends on how good bad non-existent your self-control is) 1 c walnuts (120 grams) 1 and 1/3 cups pitted dates (230 grams) (If you want a sweeter result, up the proportion of dates.) (If you’re unsure as to…

  • Paleo and looking younger…

    It’s an extraordinary claim. But scientists say you can extend your life AND stay fit throughout old age – just by a change of diet that switches on your youth gene… Read more: http://www.dailymail.co.uk/health/article-1323758/Can-cutting-Carbohydrates-diet-make-live-longer.html#ixzz1MMUDAW6o  

  • Double Unders — Making some progress!

    I love those days when you just aren’t feeling your best and contemplated not going to your workout but you do and you have end up having a breakthrough!  They come when you least expect it! Warmup lap around both bldgs 2x 21 push ups 15 pull ups 9 KTE Skill Handstand forward roll Cartwheels…

  • Going Gluten Free

    Gluten-Free: The Low-Carb of This Decade? The slant of this is annoying — that you shouldn’t go gluten free if you don’t have a health issue bc  you could lose out on vitamins. If you are eating whole, clean foods –that shouldn’t be an issue. “Gluten-free” is fast becoming the “low-carb” diet trend of the…

  • Practice makes better…

    I’m not going to lie — getting back on the Paleo wagon has been tough since heading out on vacation. I didn’t go hog wild during my trip but certainly didn’t do my Paleo focused eating. Arizona is made for Mango margaritas, guacamole,  chips, salsa and ice cream.  At least in my excuse created mind.…

  • Gluten Free and Be Done With It

    Will a gluten-free diet improve your health? (Health.com) — Sarah Cooper was a new mom in her mid-20s, busily juggling her family and a career as an electrical engineer, when everything came to a halt. She lost all her energy. She developed acne. And she began experiencing gastrointestinal problems: bloating, diarrhea, cramping, constipation. Her doctors,…