Live Fit and Sore

Category: Tips/Suggestions

  • An offer to help…

    I found out about Michael via my friend Melissa. She was taking his camp in her neighborhood with a few ladies. She looked so good that I asked her what are you doing and she sent me the info. It was almost like it was meant to be – He was holding an early morning…

  • HAPPY NEW YOU YEAR!

    As I mentioned yesterday, I switched my off day to yesterday and worked out this morning. I got up a bit later than I normally do and headed to Gold’s Gym for a workout. Part of me loves the beginning of a new year at a gym. You see all the people with such good…

  • News to Note

    10 ways to get motivated for change in 2010 – CNN.com. Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress. Best Core Exercises Ever – That’s Fit. I love doing core exercises. Your posture thanks you for it. 8 must-buy organic foods…

  • Just keep moving…

    How is everyone doing? Are you still staying active through the holidays. It’s probably one of the most important times to keep moving – with all the temptations we are up against!  So go to the mall and walk if it’s too cold outside or use that gym membership you have! As Dori says from…

  • A Xmas Special You Should Watch on Dec 11

    Phineas and Ferb Take On a New Season in Christmas Vacation | GeekDad | Wired.com.

  • De-stressor Tip

    A friend of mine SG Chipman drew this gorgeous rendering of my kids a while ago: http://sgchipman.com/drawing/nate-hannah He’s a really talented artist that you can commission at his website as you can see AND he’s also a talented developer. He created this game on Facebook called Shifted: http://apps.facebook.com/shifted/ Think tetris/bejeweled like and it’s just as…

  • A Tip: Almond Breeze® Original – Unsweetened

    I have told a lot of people about this stuff. Its 40 calories and tastes good. I am not a milk drinker but I do like cereal on occasion. A friend of mine told me about this and I have been hooked ever since. I never really liked the taste of soy or rice milk.…