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Live Fit and Sore – In print!
Giving back to others is part of Living a fit and healthy life. I wanted to focus on something that I felt passionately about and decided to share the experience of my own transformation. Once a month, I write an article that is published in the monthly HOA newsletter that is sent to all…
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Tips on reducing your sodium intake
Tips on reducing your sodium intake Even if you can’t change how much salt food manufacturers and restaurant chains put in their food, you can take steps to lower salt in your own diet. Here are some tips from American Dietetic Assn. spokeswoman Jeannie Gazzaniga-Moloo: —Focus on eating and preparing fresh fruits and vegetables, minimally…
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You say Tabata, i say…
Another great workout this morning. warmup x2 high knees walking lunges heel to butt springs core x2 shadows leg raises bridge with leg raises 50 push-ups workout 15,12,9,6,3 snatches farmer run 15lb db TGU (alternate sides) burpees tabatas x2 I made it through to round 9 – since this is a new camp session, there…
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It’s Your Time – National Women’s Health Week
Did you know it’s National Women’s Health Week! National Women’s Health Week is a week long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). National Women’s Health Week empowers women to make their health a top priority. With the theme “It’s Your Time,” the nationwide initiative…
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5 Key Reminders to finding Balance
Here is an excerpt from Brian’s blog – he is the trainer I worked with today. Always good to remind yourself of some key things: Balance to find fat loss – 5 keys « BW-PT.com. So here it is: 5 key things to remember 1. Do not starve yourself – find the balance 2. Do…
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BW-PT Strength Training
My back is feeling better after 2 full days of rest – no running, no lifting, no core work. Good ole fashion rest. So I knew I was going to do something active today. I tried a kettlebell training class and then went for a 3 mi run. One of the things that I am…
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A national day of mobile communications rest
Can you imagine now a days to be without your mobile communications? It wasn’t that long ago that most of us did not even consider the thought of always being connected. And for those that were – it was a mobile phone that was too expensive to casually use. How far we have come or…