Live Fit and Sore

Category: Uncategorized

  • Naps Are Awesome: Napping Increases Learning and Memory

    Hope everyone is having a lovely Wednesday evening — and staying warm on this atypical spring evening. Read This Life Lessons: Napping can Dramatically Increase Learning, Memory, Awareness, and More   Life Lessons: 6 Tips To Get Motivated When You’re Feeling Depressed Life Lessons: Is Having Grit The Key To Success? CrossFit: Reclaim the Hang and Stop Lifting from…

  • Spring is here. Spring is here.

    It’s the FIRST DAY OF SPRING! It’s one of my favorite times of year. The flowers are popping up beneath the earth, the birds are chirping, and the people in the ‘hood start to come out and socialize. It’s as if the world comes alive. If you are in the DC Metro area, here is…

  • Taking a Chill Pill

    I’m going to chill for a few days from the blog — but will share some little shots of inspiration… enjoy!

  • Gone Fishing…

    I’m on vacation and taking a break from the blog during it. It’s a great time to really spend time with my family before the summer is over. If you are in need of a fix, please visit The Clothes Make the Girl –Melicious is awesome and check out her book Well Fed – you won’t…

  • Intention matters!

    Probably like 11 years ago, when I was home on maternity leave with Hannah I watched this daytime reality show called Starting Over. Anyone out there remember it? Six women live together for 10 weeks as they try to make significant personal changes with the help of `life coaches’ and other experts.  The women all…

  • Perspective is Everything

    If you haven’t read some stuff by Lisbeth Darsh you are missing out. She works for CrossFit HQ and writes some of the best stuff about the mental aspect of life and other stuff… Here’s a thought: If you’re freaking out about something, but nobody is bleeding, being harmed, or about to be seriously injured,…

  • Beauty in Nature

    Went for a run today –and saw the most beautiful flowers all over the place.

  • Sick

    I am now on day three of being sick. Sicker than I have been in a very long time — I was able to get up for a bit today but am heading back to bed shortly.  Hope everyone is having a much better holiday break than I have.  

  • Home Sweet Home

  • Children of Divorce

    Our childhood experiences, including our parents’ divorce, create a scaffolding for how we experience love as adults Breaking the Legacy of Divorce