Live Fit and Sore

Category: Vacations/Trips

  • Blogher 11: San Diego – Day 1

    Day 1 Friday — I got up early to hit up the expo area and I am glad I did. Later on in the day, that place was packed. There were the typical big name booths – Chase, Lowes, Playskool, P&G to name a few. An interesting common theme was that they would ask that…

  • Founding Fathers

    Life is so short and kids grow up too fast, which is why we decided to take the kids on mini roadtrip around the state of Virginia. We live in such a historical place and rarely take the time to appreciate & enjoy it so that’s exactly what we are doing. We woke up early,…

  • Girls Weekend

    Hannah and I had the best time in Jersey City, NJ visiting my Mom and watching my niece Amelia. It was a great way to spend a girl’s weekend —

  • Weekend Away

    Paleo Diet Infographic Here’s a cool Paleo explained infographic I found at one of my favorite blogs: the clothes make the girl. Mel has some great info, has a great sense of humor, is strong and kicks ass. She inspires me regularly. As I am away this weekend – I am going to share some…

  • On the Road?

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for that!…

  • CrossFit Travel WODs

    CrossFit Travel Workouts –  a list of 100 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)… On the road and want to try a local box? There’s an app for that!  

  • There’s an app for that

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for…

  • CrossFit can be done on the road…

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…

  • On a Break WOD

    Just because I am not posting my workout info because I’m on a break — doesn’t mean I am not exercising. So you can’t stop either — HOTEL WODS

  • Hotel WODs

    I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about CrosssFit…