Live Fit and Sore

Category: WOD

  • Life: do whatever it takes

    Inspiration from CrossFit Lisbeth  — Sure, life is going to pummel you but dammit you better fight back. Kick, scratch, claw, do whatever it takes to keep breathing, keep going, to stay alive. It was so stuffy in the gym this morning which makes it an extra spicy workout for someone with asthma. I struggled a…

  • Happy Valentine’s Day to you

    Happy Valentine’s Day Everyone! Personally I don’t like consumer created holidays like this. You should treat the people in your life well year round and tell them you love them as much as possible. Life is too damn short not too. But if you do like the schmultzy holidays like this — well then Happy…

  • Crossfit is a workout for your mind & your body

    As we were doing some handstands as our skill work, my friend Liz said oh I am not good at those. I told her that it was all in her head and change the way she thinks of it –she is good at it, she’s up for the challenge. It goes along with what Tony…

  • CrossFit: A Breakthrough Happens When You Least Expect It

    The elevator to success is out of order. You’ll have to use the stairs… one step at a time. – Joe Girard I had a huge breakthrough today that I needed so badly. I finally can say that I did kipping pull ups – no band! Full on Kipping Pull Ups. Something did just click…

  • Front Squats and Mobility

    It was another metcon Workout — a Fran style workout with a bit of a twist. You would think that yesterday and today’s workouts that last under 10m would be throw aways but no way. I was totally spent at the end as was everyone else. I workout at 6A and usually there are 10-15…

  • CrossFit WOD

    Warmup 3x– 25 DUs bear crawl inch worm 10 OHS 10 Pass Thrus Skill Strict Press Push Press WOD 20-15-10 Push Press (95/65) Knee to Elbow time: 4:47 

  • Living the Good Life

    Another birthday came and went — I can’t complain about anything. I have a great life hands down – great people around me, fun times and good health.  My family is healthy, my siblings are living good lives, my parents are still parenting.  I am so thankful for everything — Today’s workout was an odd…

  • Gearing up for a Night Out

    Great workout at CrossFit Impavidus. I got to meet someone I met via Twitter who stopped by to get his workout in while he was in town. It’s so cool to meet people that you only know online –well most times its cool, other times – it can be creepy.  This time – he was…

  • Feb 4: World Cancer Day

    It’s Friday and it’s my birthday weekend. Hard to believe it’s February already and my birthday is here again.  And tomorrow it’s World Cancer Day — What a great way to kick off the weekend. World Cancer Day is this Saturday, 4 February 2012. It is the occassion to unite the world in the fight against the…

  • You Mean the Warmup was NOT the Workout?

    Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, right? Warmup Mobility 400m run (to take advantage of the beautiful weather) 3x 10 OHS 10 Ring Rows 10 Push Ups 10 sit ups 400m run Skill Inverted ring Handstands/levers WOD…