Live Fit and Sore

Category: WOD

  • CrossFit: Go for the Win

    Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results?  Maybe you don’t even have a goal in mind except to get through the day – each day. Sometimes you may not even know you feel like…

  • CrossFit: Front Squats

    It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda. Warmupx3 5 Squats 5 Push ups 5 Ring Rows 1 Pull up Mobility Skill Front Squat WOD 5-5-5-5-5 Front Squat 75,95,115,125,135

  • CrossFit: I Think I Can

    Waking up this morning to realize that today’s workout looks a lot like the one Kim and I created yesterday — and from the pic taken, we were destroyed by. Coach Conan asked what we were thinking when the pic was taken — Kim was thinking: “tore a callous and was on the verge of…

  • Meeting Jeremy Kinnick and Tony Blauer

    Yesterday was so inspiring and fun – but even better than the actual seminar was the opportunity to meet more people in the CrossFit Community. I am planning on writing up a bit of info on the actual Tony Blauer Be Your Own Bodyguard Seminar in a separate post to share my thoughts because I…

  • CrossFit: DeadLifts and More

    Today I seriously almost went back to bed. I made the mistake of looking at the workout when I went downstairs this AM and I saw Box Jump Burpees and sit ups on the agenda. Now, we did so many sit ups yesterday and I am not a fan of burpees and then combine them…

  • Annie — Annie – CrossFit Girl

    Workout today was Annie — I’m in meetings all day so don’t have much time to post today. Warmupx2 33lb bar 10 Deadlifts 10 Power Cleans 10 OHS 10 Good Mornings –2x 5 wall ball shots 10 Jump Ropes 5 Knees to Elbow Skill  Double Under WOD Annie 50-40-30-20 and 10 rep rounds of: Double-unders,…

  • CrossFit Workout with a Win

    A foggy morning to workout — I do feel much better physically. I think Oly lifting just is not one of my favorite things. Is there anyone out there that does not find strength work painful? Warmup 25 Double Unders 2x– walking lunges Parallelette L-Sit 10 sec holds bear crawls 5 Parallelette push ups Skill Thrusters…

  • CrossFit Fran, Fran, Fran

    Fran — Dynamic Stretching Warmupx3 10 Ring Rows 10 Wall Ball Shots 10 Sit Ups 25 Double Unders Skill Thrusters WOD Fran 21-15-9 53# Thrusters Pull Ups (used blue band) time: 6:23 

  • As CrossFit Explodes on the Scene, I wonder…

    I clipped my ankle this AM while doing my workout — and it stunned me but I shook it off and continued on with the workout so it should be interesting to see if the reason I am not feeling pain is from the adrenaline or because it was minor. I am hoping the latter…

  • Martin Luther King Holiday Workout

    Every strike brings me closer to the next home run.- Babe Ruth I saw this quote this morning randomly while reading a magazine and it really can be applied to so many things in life. Your fitness journey, your diet, your career, your health…the list can go on and on. So don’t let set backs hold…