Category: WOD

  • Overhead Squats and Double Unders

    My hands are ripped up from yesterday’s Pull Up clinic – apparently that is a sign of a CrossFit athlete. Personally, I could do without it if I am being honest.  Let’s find another sign of being an athlete – shall we? But I was happy there were no pull ups on the board this…

  • CrossFit Certified – Level 1

     CrossFit L1 certification at Reston Crossfit- July 2011 It’s true — you can now call me Coach Steph! Has a nice ring to it don’t you think. The truth is it’s only the beginning. I have lots to learn and now I have to shadow some experienced coaches to really learn how to Coach. And…

  • Oh, Muscle Ups

    Friday at CrossFit Impavidus is Coach’s choice. Today it was Coach Nate’s turn. Yea, Coach Nate likes running and lifting — so not hard to guess what we did. He’s a great coach — always learning and supporting your goals and he pushes you — hard. Busy weekend coming up -CrossFit cert here I come.…

  • Deadlifts and Double Unders – Oh my!

    I am one sore lady this AM. Not over sore, where I can’t move but I can definitely feel the workouts this week. It feels good tho. The good mornings we did on Tues are still reminding my hamstrings who is boss! I’m not sure if I mentioned but this weekend, I am going to…

  • Meeting Cindy – again.

    One of the Ladies of CrossFit showed up for this Workout — Cindy. I really don’t mind her but that doesn’t mean I like her. And it’s one of those workouts, that look easy at first — yeah, so not easy. Warmup 800m run 10 Pass thrus 10 Whirly Birds 10 OHS 5 Wall Handstands…

  • Living this life ain’t easy

    Warmup 10 OHS 10 Whirly Birds 10 Good Mornings 50 Single Unders Hamstring stretching Seated stretching Skill Back Bends Good Mornings WOD 3 Rounds for time: 800m 50 Sit Ups 25 Good Mornings (45#) time: 22:14 Lately – I have had the feeling that I am taking steps backwards in my fitness journey. My eating the…

  • Sometimes you have to let it all go —

    Nothing like deciding at 3p on a Fri to drop all your weekend plans, pack up the kids, pack the car, pick the kids up from camp and drive to New Jersey. Sometimes you have to just let all the clutter and stuff that needs to get done in your life go, and get away.…

  • Turkish get ups

    Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout — Warmup sampson stretch 10 Pull Ups 10 OHS 10 33lb good mornings 10 ring dips 20 Double Unders/60 single unders 10 Whirly Birds 10 Bendy Whirly Birds Skill Inverted burpees tgus WOD 21-15-9 reps of:…

  • Accept it, make it better, move on —

    Today’s WOD really was a good one for me – I have strong shoulders/upper body so I love workouts that take advantage of it. I figure I may as well own the strength that I was born with –there isn’t anything I can do about it anyways. Accept it, make it better, move on —…

  • Appreciate the beauty around you —

    Look at the beautiful things you miss seeing when you sleep in? This was the view as I stepped outside this morning on my way to CrossFit. I actually slept through my alarm yesterday morning if you can believe it. I think that has only happened to me once or twice in the three years…