Live Fit and Sore

Category: WOD

  • Run For Your Life

    Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD.  And Suffering it was — I wanted to run away by round 2.5. Warmupx2 10 Pass Thrus 10 OHS 10 Good Mornings 10 Pull Ups 10 Handstands…

  • Strength Days are Fun!

    Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this…

  • Saturday at CrossFit

    Beautiful day for a CrossFit workout! Warmup We did a CrossFit Kids warmup and let me tell you — it was tough. We played musical chairs –but with dynamax balls and you go around in a circle doing exercises. So one round, we did duck walks. One round, crab walks, bear crawl, geckos, walking lunges…

  • Handstand Fun at CrossFit

    You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…

  • CrossFit WOD: TOSH

    Warmup jog heel to butt shuffle karoke skip Today’s WOD was focused on endurance —  named ‘Tosh’. 3x (200m + 400m + 600m) Rest the exact time it takes you to complete the interval in each set (Ex: 200m Run takes 35 Sec, Rest 35 Sec, then Run 400m, Rest 400m time, etc…) TOTAL time…

  • Practice makes better…

    I’m not going to lie — getting back on the Paleo wagon has been tough since heading out on vacation. I didn’t go hog wild during my trip but certainly didn’t do my Paleo focused eating. Arizona is made for Mango margaritas, guacamole,  chips, salsa and ice cream.  At least in my excuse created mind.…

  • In Honor of ‘Arnie’ WOD

    I’m back from vacation. I firmly believe unplugging from your life and going on vacation is good for your soul.  If it’s a good place, it really can reignite and re inspire you — I needed it. Today’s workout was ‘ARNIE’ Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of…

  • On the Road?

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for that!…

  • CrossFit Travel WODs

    CrossFit Travel Workouts –  a list of 100 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)… On the road and want to try a local box? There’s an app for that!  

  • There’s an app for that

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…   And on the road and want to try a local box? There’s an app for…