Live Fit and Sore

Category: WOD

  • CrossFit can be done on the road…

    Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…

  • On a Break WOD

    Just because I am not posting my workout info because I’m on a break — doesn’t mean I am not exercising. So you can’t stop either — HOTEL WODS

  • Travelin’

    No excuses! Go do a Travel WOD while I am away.

  • Hotel WODs

    I’m taking a week off from blogging while I spend some quality time with my family. While I am away from Live Fit and Sore!, I won’t be away from exercise. So, If you happen to be away on break in the next few weeks –here’s a great doc that a friend told me about CrosssFit…

  • Power Cleans are Tough!

    Hard to believe that spring is here in all of its glory. I have been meeting so many  new people this month and in the course of discussion, it ends up talking about health and fitness. I have shared my story with them and in doing so, I hope I don’t come across as preachy.…

  • Rainy Day Workout

    Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my day. I highly recommend it. And it’s been raining the…

  • Monday is Funday!

    Not sure what’s going on with me but I kept waking up last nite with achey joints — especially my wrists. Not sure what that is all about – when I woke up for good this AM, it didn’t seam to be an issue. Todays workout was in honor of — Narcotics Detective and Special…

  • Brambleton Ribbon Run 5K Race

    Great day for a race don’t you think? Well — to be honest, it was a bit colder than I would have liked but the race is for a great cause, so I can put up with it. The race started at 730A — and I got there around 630 to help the CrossFit Impavidus…

  • Clean Jerks

    Tomorrow – I am doing my 2nd 5k of the spring at the Brambleton Ribbon Run 5K with Team Ashburn CrossFit Impavidus! It’s a great way to get out there, give back for a good cause, and feel like you are a part of something bigger. Try one — you will see what I mean!  Heck,…

  • Finding your ‘CrossFit’

    This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — Warmupx2 run around bldg 1x sampson stretch 10 pass thrus…