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Coconut Oil – Making a Comeback!
My recent post about Tropical Traditions Coconut Oil is very timely it seems. Here’s an article in the New York Times about Coconut Oil: Once a Villain, Coconut Oil Charms the Health Food World A FEW years ago I noticed something odd at the health food store. There, rubbing elbows with the extra-virgin olive oil…
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The Trouble with Bright Girls
Successful women know only too well that in any male-dominated profession, we often find ourselves at a distinct disadvantage. We are routinely underestimated, underutilized and even underpaid. Studies show that women need to perform at extraordinarily high levels, just to appear moderately competent compared to our male coworkers. But in my experience, smart and talented…
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Yoga for Strength Training and Flexibility
One of the greatest benefits of blogging about my journey towards health and fitness is I get to meet and connect with some amazing people. People from all over the world, all types of backgrounds, education, perspectives and experiences. It was an aspect that I never considered or imagined when I began blogging regularly after…