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6 exercises you should always do…
Harder. Better. Faster. Stronger. Make sure you click on the link above to read about exercises you shouldn’t do as well. These suggestions also involve using your own body weight for the most part. Look thru this list, and before you hit the gym again, come up with a plan where you incorporate these in…
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Paleo Chicken Chili
I made this ‘chili’ last week for the family with some modifications. I used Ground Chicken and Spicy Turkey Sausage. I also used Zucchini, Green peppers and Onions. It came out more Stew/Soup like than a thick chili but regardless it was delicious! I heartily recommend it! Crystal’s Paleo Chili The cold weather out makes…
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Don’t Mind If I’m “PUDGY”
Stephy, Full of Grace, Full of Beast. (Sunday Inspiration: Don’t Mind If I’m “PUDGY”). I loved this post. Ideals of what is considered beauty and healthy change all the time. I look at these pics of ‘pudgy stockton’ and think — no way would that be pudgy. That’s a strong, lean person. So — although…
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Schools implement fitness boot camp for kids
Schools implement fitness boot camp for kids. Canadians are on the right track here! Fitness should be fun for kids and a lifelong endeavor! Many students in Edmonton are now taking part in a new fitness boot camp program designed specifically for kids.It’s called No More Excuses Boot Camp for Kids and it’s a circuit-training…
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Heart Health: Fruits and Veggies Are Life-Saving – ABC News
Duh — did we need a study for us to know? While “5 a day” has traditionally been the mantra for fruit and veggie consumption, researchers found that those who consumed eight or more servings were 22 percent less likely to die from heart disease than those who consumed three or fewer servings a day.…