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Women Laughing Alone With Salad
Women Laughing Alone With Salad | The Hairpin. Ok – those that know me, know I love my salad. Salad Time is synonymous with Steph. My friend Jenny sent this link to me and these women must have some special seeds on their salads because as much salad as I eat – I certainly don’t…
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Checkpoint Push-ups
It was a doozy workout this morning — hard hard hard workout that didn’t quit. Lots of shoulder and arm work. I have not been feeling so hot the past day or so but I felt better so I headed to boot camp as usual. Boot camp is structured into levels — purple, silver and…
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Birthday Shout Outs Today!
I have mentioned many times about the inspiring, strong women that I get to workout with every morning. What’s great about them is that they really are all different – different careers, body types, backgrounds, family, reasons, struggles. Today is a special day — because 2 of these women are having milestone birthdays today! Oh…
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Getting in Shape—the Soldier’s Way
Weds is my rest day — and I seem to be detoxing from the wheat/gluten. I’m super tired and fatigued and just feel overall sluggish. Kind of like not having a cup of coffee. Getting in Shape—the Soldier’s Way – WSJ.com. Instead of indulging in the holiday-season office cookies and after-work cocktail parties Kristen Silverman…
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Squat Thrusts
It was tougher to get up this morning than yesterday. Getting back into the swing of things is tougher day 2 because your body had no idea what was coming on day 1. Add in about 100 pull ups, some lunges from yesterday’s workout and you have the recipe for staying in bed. That’s when…
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A New Year – Time to Try Something New
Does the thought of heading to the gym to face the cardio machines make you cringe as you begin your quest to get in shape? Finding a form of exercise that works for you is key to finding something that ‘works for you’ long term. Many people find themselves sticking with what they know best…
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Pull Up Party Workout
Plumbline boot camp is back in session — it was a full house today and it was great to see everyone. A week off means missing some of my pals. I maintained my weight this week which is good but also surprising if you think about how much I was working out. I really don’t…
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Gold’s Gym Workout
I headed to Gold’s Gym this am. It’s a bit farther than I normally would drive for a gym but since mine is undergoing renovations — i figured what the heck. And as predicted, it was super crowded with Resoluters — which is great because maybe some of them will actually make a permanent change…