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Happy New Year 2015: Let’s Get Uncomfortable

It’s been a good thing for me to step back and really just breathe the past two weeks. I had some family in town, got to enjoy some unencumbered downtime, got my fitness on and just allowed myself to “BE’. There are some big changes in store for me this month that I will share in…

January 1, 2015
Your Mind Is a Powerful Thing

If you haven’t yet, head over to like my Facebook community page Live Fit and Sore! I’ve been sharing all sorts of news, information, resources and inspiration over there as well as on here. I figured there can’t be too many ways to try to support and inspire others to live a life of wellness… Tonight is…

December 23, 2014
F#CK Cancer

Last week, Scotty’s car had issues and today, my engine light came on. Should be interesting to find out what’s causing the issue, but in perspective – it’s not that big of a deal. Life certainly doesn’t slow down or stop for anyone, does it? Which brings me to a topic on my mind lately……

December 22, 2014
Star Wars: The Gold Bikini

How cute is this and telling about how we put thoughts and ideas into the minds of our children when they are really thinking of things from a very innocent point of view…

December 21, 2014
I’m on the team: Nuun Ambassador 2015

I’m very excited that I was accepted as Nuun Ambassador for next year! I started using Nuun a few years ago when I someone gave me some to add to my water to help rehydrate after a race I had done. If you aren’t familiar with Nuun- they are these drink tabs that you add…

December 18, 2014
Heads Up: Website Updates

I’m having some minor issues with my website that we are working through. So please bear with me as the layout may be wonky until we fix the situation!

December 18, 2014
Happy Hanukkah 2014

And I know you all want to see Hanukkah memes… Hanukkah 2014: All the Chanukkah Memes You Need to See

December 16, 2014
Corporate America: The Crap They Eat

I appreciate a free lunch like anyone else out there – but when you make healthy eating a priority, a free lunch doesn’t really mean much. A few weeks ago, I was attending an in-house two day training session for work. Apparently, my company provides lunch when all day training is scheduled. Being new, I didn’t…

December 16, 2014
Wreaths Across America: Not All Family Events Go As Planned

Wanting to give back this holiday season and also get my kids out of the house, out of their normal weekend routine, I made plans to head into DC to participate in the Wreaths Across America event at Arlington National Cemetery. The plan was to meet up with my friends Pam and Foxy at 815…

December 15, 2014
Obesity: In Black and White

So here’s a gut kicker that happened to me today. Regularly, I go to my general practitioner for a med check and I for the most part I request that they don’t check my weight. As much as I talk about how the number on the scale isn’t necessarily an accurate indicator of one’s health and definitely not…

December 11, 2014

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