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Cleaning up your carb act: Where to begin
Cleaning up your carb act: Where to begin – latimes.com Carbs are really what gets most people in trouble food/weight wise. Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some,…
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Sheryl Sandberg: Why we have too few women leaders
Women face harder choices —
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Split Jerks
My trainer has asked me not to post the workouts I do with him anymore. He puts a lot of time and thought into creating them to maximize the workout and make it efficient. They are his creation so he prefers that people that who are interested in working out with him – try a…
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One Year of Live Fit and Sore!
I forgot to mark a momentous occasion that passed recently — one year of Live Fit and Sore! Here is the link to the post I created Nov 18th about why I started this blog: http://livestrongandsore.com/2009/11/18/hello-world/ And today, here are my thoughts – I started this particular blog Nov 18 2009 with the intent of…
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Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com
Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat…
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Ring row workout
After my weekend of parties and outings – I am 1lb up. I am not stressing — I was conscious of my treats and was expecting more weight gain. I’m sore from Gold’s gym yesterday and I am beginning to feel like I did months back when I needed a break. My body is tired…
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Strong, Amazing Women
Here is a pic of some of the most amazing ladies in my life — my 545a boot camp friends. When you look at this picture – notice that we are all different — different sizes, shapes, backgrounds, careers — all coming together to live fit and healthy. Next year – we should see you…
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Combat the holiday weight gain!
Gold’s Gym was open today. It was actually its last day open in their current location so I headed over — Lately running on a treadmill is a form of torture to me. Boring and the 30 mins that i used to do — seems like FOREveR. So the last few times – i have…
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Decision to be made!
My Gold’s Gym has closed this weekend and I have no idea if the new Gold’s down the street is open which leaves me with a dilemma. I have to go workout –but where to go! I can drive about 20 or so mins out of the way and go to the Gold’s in Sterling…
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Holiday Potluck
What a super fun night last nite for the 2nd annual Boot Camp Potluck for the holidays! Here are some pics from the evening: