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Cleaning up your carb act: Where to begin
Cleaning up your carb act: Where to begin – latimes.com Carbs are really what gets most people in trouble food/weight wise. Most Americans eat between 250 and 300 grams of carbohydrates a day, the equivalent of 1,000 to 1,200 calories. The Institute of Medicine, which sets dietary nutrient requirements, recommends 130 grams a day. Some,…
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One Year of Live Fit and Sore!
I forgot to mark a momentous occasion that passed recently — one year of Live Fit and Sore! Here is the link to the post I created Nov 18th about why I started this blog: http://livestrongandsore.com/2009/11/18/hello-world/ And today, here are my thoughts – I started this particular blog Nov 18 2009 with the intent of…
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Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com
Scientists now saying carbs, not fat, are to blame for America’s ills – latimes.com. Most people can count calories. Many have a clue about where fat lurks in their diets. However, fewer give carbohydrates much thought, or know why they should. But a growing number of top nutritional scientists blame excessive carbohydrates — not fat…