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Eating Well on a Budget
From Underground Wellness:
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Workout Wednesday with a Modified Handstand Push-up
Group training is on Weds. A group of 6 – heavier weights, more individual attention. Warmup 2min of jump rope Core x2 general stretching rocky tiers V-ups on the BOSU 6inches with BOSU on your legs (this one is hard!) 30 push-ups (tennis ball placed on the floor and each time your chest needs to…
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Reflections on Letting Yourself Go
Sometimes when I am driving to work or out doing an errand – I will randomly notice other women that look to be close to may age. Some of them look great – while others, well they don’t look their best. In some cases, it looks like they have given up any sense of self.…
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Focus on losing the last few pounds
It was a hot and sweaty workout – but I felt good and finished in the 30 min time limit. My upper body is sore from yesterday’s workout – a good sore! I felt really good about today’s workout. It was hard and challenging but it was great. I feel good and was in a…
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Monday’s Workout is a wrap
Most of the group is back from various trips, injuries and vacations! It’s always great to workout with the usual group – we just are all in synch. I feel much better after 3 days away from camp. I had more energy and strength. I am now a FIRM believer in rest and recovery. The…
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Rest and Recovery Reflections
Sometimes I forget to stop and smell the roses – I am sure we all do. Today – I had some time to quiet my mind from all the stress that has been around me lately. I did stop and think about how lucky I am. In a million years I would never have thought…
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Post Rest and Recovery Run
So after a 4 day forced rest period – I got back to my routine with a scheduled run with my pal Kimmy. We met on the trail and I felt great. Together we did 6.5miles – it was a great morning weather wise. Lots of people on the trail. What a difference running with…
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Celiacs Disease
Last weekend, we headed to Maryland to visit Scott’s cousin Stacy and her family. His Aunt and Uncle were in town from California to celebrate Stacy’s daughter, Sophie’s 2nd birthday. It’s nice to spend time with family – the kids love it. It’s too bad we don’t live near more family. Stacy has Celiac Disease…