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Aug 14 – Run Amuck 2010 – Are you Ready?

These are the icons from all the obstacles I am going to come across this Saturday during Run Amuck – Run Amuck engages runners in a three and a half mile challenge filled with obstacles, mud pits, water blast and more! The race, which begins at 7 a.m. in Historic Butler Stadium, follows McCard Road for…

August 11, 2010
Eating Well on a Budget

From Underground Wellness:

August 11, 2010
Workout Wednesday with a Modified Handstand Push-up

Group training is on Weds. A group of 6 – heavier weights, more individual attention. Warmup 2min of jump rope Core x2 general stretching rocky tiers V-ups on the BOSU 6inches with BOSU on your legs (this one is hard!) 30 push-ups (tennis ball placed on the floor and each time your chest needs to…

August 11, 2010
Reflections on Letting Yourself Go

Sometimes when I am driving to work or out doing an errand – I will randomly notice other women that look to be close to may age. Some of them look great – while others, well they don’t look their best. In some cases, it looks like they have given up any sense of self.…

August 10, 2010
Focus on losing the last few pounds

It was a hot and sweaty workout – but I felt good and finished in the 30 min time limit. My upper body is sore from yesterday’s workout – a good sore! I felt really good about today’s workout. It was hard and challenging but it was great. I feel good and was in a…

August 10, 2010
Preventing a Recurrence of Cancer

I am committed to regularly including cancer related news, resources and information on livefitandsore.com. Cancer is something that has profoundly affected my family recently and many people around the world are in active treatment or surviving. It is something that needs to be talked about openly and honestly and often. As the first paragraph states:…

August 9, 2010
Monday’s Workout is a wrap

Most of the group is back from various trips, injuries and vacations! It’s always great to workout with the usual group – we just are all in synch. I feel much better after 3 days away from camp. I had more energy and strength. I am now a FIRM believer in rest and recovery. The…

August 9, 2010
Rest and Recovery Reflections

Sometimes I forget to stop and smell the roses – I am sure we all do. Today – I had some time to quiet my mind from all the stress that has been around me lately. I did stop and think about how lucky I am. In a million years I would never have thought…

August 8, 2010
Post Rest and Recovery Run

So after a 4 day forced rest period – I got back to my routine with a scheduled run with my pal Kimmy. We met on the trail and I felt great. Together we did 6.5miles – it was a great morning weather wise. Lots of people on the trail. What a difference running with…

August 7, 2010
Celiacs Disease

Last weekend, we headed to Maryland to visit Scott’s cousin Stacy and her family. His Aunt and Uncle were in town from California to celebrate Stacy’s daughter, Sophie’s 2nd birthday. It’s nice to spend time with family – the kids love it. It’s too bad we don’t live near more family. Stacy has Celiac Disease…

August 6, 2010

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