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The RARE CrossFit 5 Mile Trail Run

RCX5TR – RARE CrossFit Blog. I’m nervous about this one. It’s my first race like this and what if I don’t have the strength to do it? It’s on Sunday morning – bright and early! Wish me luck! The RARE CrossFit 5 Mile Trail Run (RCX5TR) has the same focus as all of the Fred…

July 17, 2010
Best Hospitals 2010-2011: the Honor Roll

THE HONOR ROLL No. 1: Johns Hopkins Hospital Location: Baltimore, Md. Points: 30 Specialties: 15 No. 2: Mayo Clinic Location: Rochester, Minn. Points: 28 Specialties: 15 No. 3: Massachusetts General Hospital Location: Boston, Mass. Points: 27 Specialties: 15 No. 4: Cleveland Clinic Location: Cleveland, Ohio Points: 26 Specialties: 13 No. 5: Ronald Reagan UCLA Medical…

July 17, 2010
The End of the Best Friend

The End of the Best Friend – NYTimes.com. A Best Friend? You Must Be Kidding But increasingly, some educators and other professionals who work with children are asking a question that might surprise their parents: Should a child really have a best friend? Most children naturally seek close friends. In a survey of nearly 3,000…

July 17, 2010
Prostate-Cancer Screening Saves Lives

Swedish Trial Finds Prostate-Cancer Screening Saves Lives But the 20,000-man study, published online by The Lancet Oncology, found that for every prostate-cancer death prevented, 293 men were invited to participate in the screening program and 12 were diagnosed with the disease. That circles back to the conundrum surrounding PSA tests — given that there’s no…

July 16, 2010
People always ask me what I do for a living…

What does a community manager do? – Blog – The Intersection of Community, Communication and Content. Here is a good blog entry by another person who does Online Community Management for a living. I am always given a hard time because I am on “Facebook” or about this blog. I do this for a living people.…

July 16, 2010
Finding the humor in the Big C

A Friend’s Cancer: Good For Your Health?

July 15, 2010
Lunges rip me to the core…

Today’s workout camp was not one of my best performances – The workout was just too hard – the combo of the heat and weights I lifted — let’s just say it was not good. Something about doing lunges just totally gets to my core — and almost brings me to tears. It mentally wears…

July 15, 2010
A Post to live by: Why I keep trying?

Why I keep trying? — Roni’s Weigh. by roni I recently received a depressing email from an online friend. She amazingly ran her first 5k, started weight training and feels absolutely wonderful! However–and I’m thinking a lot of us can relate to this–She saw a picture of herself that set her back. She went on…

July 14, 2010
Starting it off right…

Group training day – small group- 2 rounds of weight training and then a quick 2 station workout to end it. I am sore from earlier this week boot camps which makes group that much harder — it’s a good sore but it’s sore nonetheless! warmup 200m run core x2 stability ball crunches stability ball…

July 14, 2010
It’s hot and humid!

Let’s just say that today’s workout was not one of my favorites in that it was freakin’ hard. I think it seriously was one of the most challenging ones I have done in a very long time. Warmup side shuffle push-ups checkpoints skip jumps Core x2 partner ball toss 14lb dynamax ball hold and freeze…

July 13, 2010

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