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Weds workout

i’m not feelin so good. It started this afternoon…. WOD: warmup: 2 min jump ropes core x2 general stretching knee to elbow jumps 6 inches V Ups workout 2x: oblique tugs 45lbs ring rows 30lb db step ups 12lb wall ball squats (have to get the ball over the 10ft line) pull-ups 45lb split jerks…

June 9, 2010
Leading a Healthier Life

“Sometimes, when we decide to live a healthier life, we must leave behind friends who are not traveling the same path.” -unknown

June 8, 2010
Lemonade Days 2010 | Alex’s Lemonade Stand Foundation

Help Put the Squeeze on Childhood Cancer Stir up some fun as you raise money to help find a cure for pediatric cancer by taking part in our 7th Annual Lemonade Days, on the weekend of June 11, 12, and 13, 2010. Host an Alex’s Lemonade Stand fundraising event along with more than 10,000 volunteers…

June 8, 2010
You can’t shirk your commitments!

A very very tough workout this morning. I tried as hard as I could to find a reason to skip it this AM but I can’t shirk commitment. warmup x 2 side shuffle push-ups checkpoints skip jumps general stretching core x 2 partner leg raises sit-ups ball twists high five push-ups workout 5 min stations…

June 8, 2010
In the Zone Mothering

I keep hearing how Kobe Bryant is in the zone right now – game face ready to win the NBA championship. In the zone – allows an athlete to focus completely on the task at hand and not worry about anything else but the next shot, play, etc. I was thinking about this and how…

June 7, 2010
Running and relieving stress

I have mentioned the past few weeks about my stress levels and how high they are right now. Some say running is a great way to way to handle stress. Any exercise is really but here is some info on running and why it’s so good! Running is particularly great as a stress relief technique…

June 7, 2010
Monday is Here!

Welcome to Monday. It was hard to get up so I chose this picture from the Toys R Us in Times Square, NYC to capture my feelings about it. Enjoy! It was a new camp session. warmup x2: rockette kicks forward lunges bounding back peddling core x2: 25 bottom up push-ups 6in flutters V ups…

June 7, 2010
Michelle Obama: Why I’m Fighting Childhood Obesity

Not much going on today. I took a rest day from working out but did mow the lawn just to get some exercise in. Here’s a good article written by First Lady Michelle Obama about childhood obesity and why she is tackling this issue… Michelle Obama: Why I’m Fighting Childhood Obesity – Newsweek. For years,…

June 6, 2010
What if I didn’t workout?

This is me this morning after a 4.5mil run on the W&OD trail. It was hot and humid and great. I have had a lot on mind lately both personally and professionally that I am finding these runs really help me quiet the thoughts in my head, at least temporarily. On a different topic –…

June 5, 2010
I’m exhausted

Today was a crazy day – I took the early morning off to take care of lots of those Mommy things to get ready for the end of school – 8a dentist appointments for both kids, end of year Kindergarten conference with Nate’s teacher, Target run, First grade registration, and finally camp registration all before…

June 4, 2010

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