Live Fit and Sore

    • Events
      • Categories
      • Locations
      • My Bookings
      • Tags
    • Favorite Recipes
    • Living Fit and Sore: The Story
    • Resources
      • Local Gym Reviews
    • My Story
      • About Me
        • My inspirations
      • Progression Pics
Illustration of a bird flying.
  • Dogs are Awesome: Their Amazing Health Benefits

    Dogs are amazing and awesome Last night, I watched this video: A dog’s remarkable journey to find a home: A distance of 6,455 miles doesn’t begin to measure the journey one dog made to join a team and find a family (video below) and I literally sat there crying for a few minutes after the video was over.…

    March 8, 2017
  • March is Colon Cancer Awareness Month Which Means I Run a 5K

    I’ve been taking some time off from blogging in case you haven’t noticed. I haven’t taken a planned break for years and wanted to reset. I’ve always blogged for the passion of it. To be able to share my own struggles, experiences, successes and hard work and have it help someone else – that’s my…

    March 6, 2017
  • Reading Should Be Without Rules

    About a year and half ago, I decided to start reading before I went to bed every night. I had long given up reading anything more than a magazine or a quick web article and realized I missed having some quiet, yet productive time each day. I don’t really have any sort of rules about…

    January 18, 2017
  • Blood Donation: An Easy and Important Way to Give Back

    It’s always been important for me to do some sort of charity regularly but I made a deal with myself to go outside of my norm and give back in different ways this year and do it at least monthly. So with that in mind, I read a Facebook call out that blood donation was…

    January 12, 2017
  • Bone Conduction Headphones: Are they right for you?

    My brother recently told me about these cool headphones that use bone conduction to transmit the sound, sending the vibrations straight into the top of your jaw and from there to your inner ear and brain. The company, Aftershokz, originally started making bone conduction headphones for the military and now they are offering them to the…

    January 6, 2017
  • Help! The Digital World is Taking Over Our Lives

    I rarely watch videos from start to end when they are more than a few min long, but the other day this one: Simon Sinek speaking about Millennials in the workplace of today, caught my attention and has really stuck with me. I have had to learn how to manage millennials and work with them in…

    January 5, 2017
  • There’s No Escaping Getting Older

    As if hearing about George Michael’s passing wasn’t enough, now Carrie Fisher has died too. If you grew up in the 80’s, like I did, you have noticed that many of our childhood heroes and iconic figures are dying. Nancy Reagan, Prince, Bowie, Ali to name a few. I wonder if this is the beginning…

    December 27, 2016
  • Goodbye George Michael

    Another cultural icon passes away too soon. George Michael was a huge part of my growing up. His music was a constant as I grew up in the 80s and early 90s. We have lost so many greats in music this year -Glenn Frey, David Bowie, Prince, George Michael… Do you remember how controversial his…

    December 26, 2016
  • Parenting: Does It Ever Get Easier?

    It’s no secret that I’m not the tallest person — I’m around 5’3. Scotty, my husband, is 6’3. I figured when we had kids that they would most likely be taller than me. So, while it’s not a surprise that HB is now taller – there is a milestone moment in parenting when it hits you…

    December 20, 2016
  • Light Therapy for the Winter Blues

    The holidays are such an interesting time of the year. It’s the most wonderful time of the year – or so we are told – but is it? I find that for many people, myself included it’s a tough time of year. High expectations, over indulgence, missing family – it can all add up to…

    December 19, 2016
←Previous Page
1 2 3 4 5 … 271
Next Page→

Live Fit and Sore

Proudly powered by WordPress