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  • It’s My Birthday

    What a wonderful birthday hearing from people from all the milestones of my life — it’s one of the greatest things about social media –connecting & reconnecting….thank you all for being in my life. I am a very lucky person.

    February 5, 2014
  • I Have Some Work To Do

    Another winter storm warning for my county this evening –should be interesting if the kiddos have school tomorrow. I sure hope so because it’s my birthday and I was looking forward to hanging out, some quiet, lunch with a friend. No pressure, no having to take care of anyone during the day. So cross your…

    February 4, 2014
  • Super Bowl Hangover

    I went a bit overboard yesterday during the big game – -ate some wings, had more chips and guacamole than I care to remember. I slept horribly and woke up feeling swollen from all the salt and groggy. It’s not a great feeling… Super Bowl Commercials My two favorite commercials from the Super Bowl were…

    February 3, 2014
  • Be Thankful for The Difficult People

    Earlier this week I found out that someone that I am not fond of has been hired to do some work at one of the company’s that I am doing consulting work for.  When I said I am “not fond of”, It’s really not even close to covering how much I would prefer never seeing…

    January 31, 2014
  • Are you Magnesium Deficient?

    I got so busy yesterday that I forgot to post – I try to sit down every morning and write. It’s a way for me to reflect and relax but yesterday was kind of a crazy day. So, here I am back at it again today. I’ve started to really focus on my marketing consulting…

    January 30, 2014
  • Know the Symptoms of a Magnesium Deficiency

    Know the Symptoms of a Magnesium Deficiency

    After working on a specific strength program for 12 weeks at Highbar CrossFit, the time has come to test and see the progress. Yesterday, I got a 5# PR on my Squat clean. Today – my back squat! PR’d by 10# to end at 220# although I think I could have done more – ran…

    January 28, 2014
  • Clearing the Clutter

    The kids are finally in school and the house is quiet. I just want to sit here and enjoy the silence. As much as I love my kids and being able to spend extra time with them, there is definitely a need for space. For their benefit and mine. Enough was enough. I was able…

    January 27, 2014
  • Inspiration to Start Your Weekend

    I’m not sure if I have mentioned but I am leading a wellness challenge at Highbar CrossFit. I am far from perfect when it comes to complete and utter wellness, but I sure as heck have enough experience and knowledge to help others navigate as they learn what works for their body. It’s been a…

    January 24, 2014
  • Musings for an Ordinary Day

    Holy cow it’s cold – the thermometer said 4′ on the way to the gym this morning.  I am really wanting to go to San Francisco and meet my nieces. Seeing the pics of them is tough because I know it will be a while before I get to actually meet them in person. I…

    January 23, 2014
  • Are You Drinking Enough Water?

    Kids are home and I found out they will be home for the rest of the week thanks to Mother Nature. I am all for being around my kids, but there comes a time when we all need some distance from one another –like this week! One of the nutrition challenge extra asks last week…

    January 22, 2014
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