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Breaking Bad is Back!

This weekend was good — got in some great workouts, got some crap done around the house, my Hannah Bea came home, saw a movie with my Silver Fox and… Breaking Bad was on! If you aren’t watching this show, go stream it from the beginning and stick with it. I almost gave up on…

August 12, 2013
Can We all Be Kind: Practicing Kindness

It’s Friday – Friday – Friday! Can you tell how happy I am this week is over? It’s busy season at my job, so people’s stress levels are high, tempers are short and we all have too much to do. I am lucky that I genuinely like what I do because it really does make…

August 9, 2013
CrossFit: Seeing Progress

I was so busy yesterday I forgot to post! It was my rest day so nothing fitness related happened except — I rested like it was my job! I am going on vacation the middle of next week and I really need it! I need some sun, relaxation and rest. I thought this article was…

August 8, 2013
Re-Focus and Remind

Have you ever done Plate Drills? OMG they are brutal and were part of today’s WOD. Highbar adds in some Isometric work in addition to the traditional and I love it. Well, I don’t love it when I am in the middle of doing them but the results show. I recently found out two women…

August 6, 2013
31 Heroes Over the Weekend

31 Heroes workout is in the books – it was a tough workout even with a partner. Noble CrossFit paired me up with a nice young girl named Rebecca and we did our best with 75# thrusters, rope climbs, 25+/- sand bag runs and 24′ box jumps. This was the first time I ever climbed…

August 5, 2013
I Love You More Than Burpees

I seriously feel like I could sleep for days. When I got home yesterday – I took an 1.5 hour nap, got up for a bit and went to bed at 9p. It was super hard to get up this morning and for a brief moment, I thought about hitting snooze. Heck I did hit…

August 2, 2013
Crab Walking

I could not stop eating yesterday –and not in a good way. I think it’s the week before that time of the month and all hell breaks loose in my body. It’s so odd because it’s like my mind totally loses any control and all rational thinking about nutrition goes out the window. It was…

August 1, 2013
Renew, Rejuvenate and Change

For the last two weeks, NPR host Scott Simon has been sharing the story of his dying mother, who passed away last night. From the moment he learned of her illness two weeks ago to her passing, he showed us Twitter at its most compassionate, loving and human.

July 31, 2013
Celebrate and Recognize – Living Beyond Cancer

It was such a great day yesterday — so much to smile about. I heard from a ton of people from my past and present, all joining in to recognize how big of a day it was for our family. Yesterday, HB said now we can leave cancer behind us because Dad is cancer free.…

July 30, 2013
Five Years

Five years ago today. Hard to believe that it’s been FIVE years since Scott had colon cancer surgery to remove half his colon and we started to live a life beyond cancer. Looking back, so much has happened during the past five years but yet it was all just life. A different life than…

July 29, 2013

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