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Always a Surprise Around the Corner

So much to my surprise this AM, I was on TV! A crew from the local channel 9 WUSA TV came to film some info about CrossFit at the new box I joined: Highbar Crossfit and because it was my normal workout time, I was part of the filming in the background! You never know…

June 20, 2013
A Welcome Surprise

I had the best surprise last night. I went to Highbar CrossFit and three of my friends from CFI were there checking it out. I was so happy to see them and of course to workout with them. These ladies are some of my most favorite people and I loved getting my WOD on with…

June 19, 2013
So Time to Move On

I meant to get up this morning for my workout but the alarm was set for PM not AM! Doh! I will go tonight to mix things up! Yesterday was quite a day — one where I win the Mother of the Year Award. Got my dates mixed up and sent Nate to a camp…

June 18, 2013
Keep Moving

Had a great weekend — Scott’s dad and his g/f Patty came for a visit and we got to celebrate Father’s day with three generations of Hoaglunds. I love having my kids around their family and wished it happened more often! Time is so short so being able to appreciate and learn about where you came from…

June 17, 2013
Front Rack Thrusters

The programming over at Highbar CrossFit seems to be a lot more challenging for me even scaled to my own ability. I love it because it’s really pushing me to stretch my abilities but i hate it because it’s really pushing me! I am starting to get to know some of the regular athletes too…

June 14, 2013
Body Image Battles

Last night I was reading It’s Hard Out There For a Fit Chick — about the struggle so many women (fit or not) go through with regards to weight and body image. A few weeks ago, I mentioned how when I look back at pictures from a few years ago, I distinctly remembering how fat I…

June 13, 2013
Are you Guilty of Over-Training?

I met my friend Kristen at Highbar CrossFit last night for an evening workout. It was tough, hot and humid but awesome! I’m sore as all get out this AM which is always a good sign. warmup 200m jog 10 squats 4 Sampson Stretch 10 push ups 4 Instep Lunges 10 squats strength bench press…

June 12, 2013
Always be learnin’.

I am going to meet a friend that wants to try Highbar CrossFit tonight for their evening class, which is a good thing because I woke up this morning not able to move my arms fully because of the pull ups on Sunday and the Manmakers on Monday. Total CrossFit problems!. I read this yesterday “Being…

June 11, 2013
Taking Your Fitness Seriously

I volunteered on Saturday for the CrossFit Mid-Atlantic Regionals in Landover, Maryland for the morning and then spent a few hours helping my friends at Power Supply sell their tasty food to spectators. It was great to see friends I don’t get to see often — and see the peak CrossFit athletes in action. Watching them…

June 10, 2013
There is a world outside of the Cyber World

I had so much fun working out this AM because my friend Liz came and joined me! I am off of work today and didn’t have to get up for the 6A but had to because I didn’t want to miss working out with her! We had so much fun — Reunited and it feels…

June 7, 2013

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