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Don’t be Afraid of the Dark Meat

I took an unplanned rest day this morning. I had two very tough workouts on Sunday and Monday (Both previous CrossFit Open workouts) and my shoulders/traps hurt, which makes for the perfect time for me to hurt myself –so I took a rest. I am considering going in for a later workout and seeing how…

February 19, 2013
Capital Affiliate League Championship Tournament at CrossFit Impavidus

Capital Affiliate League Championship Tournament This weekend was a busy & action packed. Saturday was the Capital Affiliate League’s Championship Tournament and CrossFit Impavidus hosted the event. I love watching athletes compete — it just gets me itching to work out even more. I went in on Sunday and did a workout just because I was…

February 18, 2013
Your Life is Your Message. Make Sure It Inspires

Life is so funny sometimes — when you decide to resign to being unable to change a situation while you are in the midst of it and look to get out –surprises happen that give you some renewed energy and motivation. And let me tell you — I needed it. I have been so down…

February 15, 2013
Happy Valentines Day!

Happy Valentines Day! Hope your day is full of bacon,coffee and PRs!

February 14, 2013
Wise Words from the Community

Im still down and out with a pulled muscle in my neck/shoulder so no workout this AM for me. But I will share some wise words that I have read recently: Relax! You’ll Be More Productive More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace. Paradoxically,…

February 13, 2013
Rest When Your Body Tells You

Sometimes you need a reminder of how far you have come to keep your mind from focusing on the recent slip ups. Look at this pic from 2009. I look bloated and puffy. This was the start of me getting healthy. I was working out often but didn’t change my diet. I look so different…

February 12, 2013
Find the Best Possible Diet For You

So I was considering doing that three day cleanse that I posted late last week but the more I talked with people and thought about it — all I need to do is get my head in the game and start eating clean again. Coach Chef from CrossFit Rubicon gave me some good stuff to…

February 11, 2013
To Cleanse or Not…

Last night, I was out to dinner with some of the staff from CrossFit Impavidus. We went to Mortons for steak and good times with people that are family. This week has been tough physically for me. I have fell off the wagon in regards to my nutrition. My birthday was the straw that broke the…

February 8, 2013
Make Every Day Count

Another rest day is here! Hurray. I am sore from all the work this week which was made harder by all the crap food I ate. Birthday weeks are hard!!! Here are some interesting things I have come across this week around the web: ‘I Drank the CrossFit Kool-Aid’ The Bob Harper talks about how…

February 7, 2013
Don’t Eat Toxins

I had a great day yesterday filled with lots of great people around me and an easy relaxed day. I went out to lunch with two of my favorite people -Scotty & Britt – was able to take a nap – and go out to dinner with Scotty and eat a good meal and just…

February 6, 2013

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