-
The Progress We Make
Focus To Get Your Diet Back on Track Happy Monday! Every weekend seems busier than the previous –but all in good ways. Working out, of course was on the docket but I also watched the team CrossFit Affiliate League competition at CrossFit Impavidus on Saturday. The kiddos came with us but of course had the…
-
CrossFit Creates A Family
Yesterday was a busy day – we had a redo of Scotty’s birthday and after I coached the CrossFit Teens classes, I headed out to do a happy hour and dinner with friends to celebrate. It was fun but I totally ate like crap and had a martini. Not a huge deal in the grand…
-
It’s Always Too Early to Quit
Why Are you Thinking About Quitting? I know it’s now almost mid-January and some of you are out there –talking to yourself about giving up on your fitness goals and quitting whatever you committed to on the eve of Dec 31st. But really — Why are you quitting? I came across this great post by…
-
Motherhood
“Motherhood is about raising and celebrating the child you have, not the child you thought you’d have. It’s about understanding she’s exactly the person she’s supposed to be. And, if you’re lucky, she might be the teacher who turns you into the person you’re supposed to be.” – The Water Giver
-
Making Progess Towards Your New Year Goals
It was a super fun day at the gym — we worked on Rope Climbs for a part of it. Rope climbs without the knot at the end that we all remember in grade school. It’s about foot placement — Rope climbs was one of the things that eluded me for a long time until…
-
Work On Technique
It was a super busy weekend –not only did I coach on Saturday and take pics for the competition held at CrossFit Impavidus, I also attended an Olympic Lifting workshop with one of my favorite coaches Nate. We worked on the snatch lift — two hours of working on technique. It wore me out but…
-
Inject Me with Inspiration
I am going to share something that will shock some people who know me and see me day in and day out. I don’t know if it’s because it’s a new year but I am lacking some serious motivation and inspiration in certain aspects of my life. I just don’t feel jazzed about stuff that…
-
What are your defining moments of 2012?
Defining 2012 Although I have resumed life as usual after the holidays, I am still recovering from this pesky flu. But fear not – here’s something heartwarming to read – 26 Moments That Restored Our Faith In Humanity This Year: Sometimes you need a reminder that people can do wonderful things What about your moments? Make…
-
Seven Days Down and Out
Seven days. That’s how long it has taken me to even feel close to myself again after getting hit with the flu last week. I don’t really remember the past week in any great detail and every time I thought I was OK and started to resume ‘life’, I was swiftly reminded that well, no…
-
Happy New Year
The late Erma Bombeck made these New Year’s resolutions: 1. I’m going to clean this dump just as soon as the kids grow up. 2. I will go to no doctor whose office plants have died. 3. I’m going to follow my husband’s suggestion to put a little excitement into my life by living within…