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Focus on Lighting A Fire Within

I have been thinking about how people perform better when they are made to feel valued and how important that is in so many aspects of life. Your professional life, your immediate family and of course your friends. How many of us have been in a relationship (intimate, friendly, or professional) where you are left…

January 15, 2013
The Progress We Make

Focus To Get Your Diet Back on Track Happy Monday! Every weekend seems busier than the previous –but all in good ways. Working out, of course was on the docket but I also watched the team CrossFit Affiliate League competition at CrossFit Impavidus on Saturday. The kiddos came with us but of course had the…

January 14, 2013
CrossFit Creates A Family

Yesterday was a busy day – we had a redo of Scotty’s birthday and after I coached the CrossFit Teens classes, I headed out to do a happy hour and dinner with friends to celebrate. It was fun but I totally ate like crap and had a martini. Not a huge deal in the grand…

January 11, 2013
It’s Always Too Early to Quit

Why Are you Thinking About Quitting? I know it’s now almost mid-January and some of you are out there –talking to yourself about giving up on your fitness goals and quitting whatever you committed to on the eve of Dec 31st. But really — Why are you quitting? I came across this great post by…

January 9, 2013
Motherhood

“Motherhood is about raising and celebrating the child you have, not the child you thought you’d have. It’s about understanding she’s exactly the person she’s supposed to be. And, if you’re lucky, she might be the teacher who turns you into the person you’re supposed to be.” – The Water Giver

January 8, 2013
Making Progess Towards Your New Year Goals

It was a super fun day at the gym — we worked on Rope Climbs for a part of it. Rope climbs without the knot at the end that we all remember in grade school. It’s about foot placement — Rope climbs was one of the things that eluded me for a long time until…

January 8, 2013
Work On Technique

It was a super busy weekend –not only did I coach on Saturday and take pics for the competition held at CrossFit Impavidus, I also attended an Olympic Lifting workshop with one of my favorite coaches Nate. We worked on the snatch lift — two hours of working on technique. It wore me out but…

January 7, 2013
Inject Me with Inspiration

I am going to share something that will shock some people who know me and see me day in and day out. I don’t know if it’s because it’s a new year but I am lacking some serious motivation and inspiration in certain aspects of my life. I just don’t feel jazzed about stuff that…

January 4, 2013
What are your defining moments of 2012?

Defining 2012 Although I have resumed life as usual after the holidays, I am still recovering from this pesky flu. But fear not – here’s something heartwarming to read – 26 Moments That Restored Our Faith In Humanity This Year: Sometimes you need a reminder that people can do wonderful things What about your moments? Make…

January 3, 2013
Seven Days Down and Out

Seven days. That’s how long it has taken me to even feel close to myself again after getting hit with the flu last week. I don’t really remember the past week in any great detail and every time I thought I was OK and started to resume ‘life’, I was swiftly reminded that well, no…

January 2, 2013

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