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How People Change
To go along with my post about Change: How People Change The problem, of course, is that no matter how emotionally satisfying these tirades may be, they don’t really work. You can tell people that they are fat and that they shouldn’t eat more French fries, but that doesn’t mean they will stop. You can make all sorts of…
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Honoring Fallen Heroes in Afghanistan
As a way to honor the 100+ plus Heroes that have passed through here since March 2012 – a hero WOD has been created by SSG Shawn Fischer, a member of the unit. Fallen Heroes’ Memorial WoD 9 exercises, 100 Reps. With the 9 exercises representing the 9 months of my units deployment, and 100 reps being 1 rep…
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Day After Thanksgiving: Working It Out
To CrossFit or To Not CrossFit? What a Stupid Question Yesterday was a great day. Wegmans really does make a great Thanksgiving meal easy. i ordered their dinner package and with their instructions on the overall timing, it all came out perfect. My mom came from NJ and my friend Lani came over. It was…
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Christmas Abbott, CrossFit Athlete, Coach and NASCAR Trailblazer
Christmas Abbott goes after her dream I make no secret that Iove Christmas Abbott – CrossFit athlete, coach, amazing person and now the first female Nascar pit crew member! CrossFit helps women achieve great things – helping inspire women to embrace strength and mental grit is one of the best thing about CrossFit for me. Showing…
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Fake it Until You Become It
Fake it till you make it is a phrase all of us have heard before. But what if that’s not enough — What about Fake it until you BECOME it? This Tedtalk from Harvard Business School professor Amy Cuddy talks about power positions and Body Language. It’s a really interesting look into the science behind…