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Honoring Fallen Heroes in Afghanistan
As a way to honor the 100+ plus Heroes that have passed through here since March 2012 – a hero WOD has been created by SSG Shawn Fischer, a member of the unit. Fallen Heroes’ Memorial WoD 9 exercises, 100 Reps. With the 9 exercises representing the 9 months of my units deployment, and 100 reps being 1 rep…
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Day After Thanksgiving: Working It Out
To CrossFit or To Not CrossFit? What a Stupid Question Yesterday was a great day. Wegmans really does make a great Thanksgiving meal easy. i ordered their dinner package and with their instructions on the overall timing, it all came out perfect. My mom came from NJ and my friend Lani came over. It was…
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Christmas Abbott, CrossFit Athlete, Coach and NASCAR Trailblazer
Christmas Abbott goes after her dream I make no secret that Iove Christmas Abbott – CrossFit athlete, coach, amazing person and now the first female Nascar pit crew member! CrossFit helps women achieve great things – helping inspire women to embrace strength and mental grit is one of the best thing about CrossFit for me. Showing…
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Fake it Until You Become It
Fake it till you make it is a phrase all of us have heard before. But what if that’s not enough — What about Fake it until you BECOME it? This Tedtalk from Harvard Business School professor Amy Cuddy talks about power positions and Body Language. It’s a really interesting look into the science behind…