Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 65lb split jerks  (since my foot is still bruised and sore, I modified this today and did push presses) 100 jump rope wall ball squats 200m run 25lb…