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Wakeup Workout
This Monday is a cold chilly one! I was happy there was no outside component to the workout. I am back down the 2lbs I gained from Thanksgiving feasting – so that was welcome news this morning, knowing that I lost control with those Almond shortbread cookies that I devoured! I made sure yesterday that…
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Friday workout
Morning Everyone. It’s cold out there so bundle up. Today was group training — 5 of us doing some conditioning/muscle development work. It was challenging and fun and a brand new routine — warmup 2m double under practice corex2 6inches figure 8s ladders 30 pushups general stretching WOD x2 135lb Roman Dead Lifts Hamstring Curls…
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Post Evening Out workout
Yesterday I was in all day meetings and then headed out for a work dinner – got home around 1030p. Long but very productive day. Working in this online world is great however it’s rare that I get to meet outside vendors. It’s really nice to be able to meet with them and then have…
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Mini Camp Workout
Someone recently asked me why do I keep posting my workouts and talking about all the focus it takes to live healthy and fit — i think personally it’s good to have a record of the work I have done and track my progress but it’s also for anyone that follows me -you know that…
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Freeze your butt off workout
Super cold morning – sub 30′ outside. I want to acknowledge how sweet my husband is for allowing my car to be in the garage last night so that I didn’t have to scrape the frost/ice off the windshield and get the shock of the cold air when I first went outside. Little did I…
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Pull Up Extravaganza
A great special learning session at Plumbline Today. We started off with a 2 min jump rope warm up and did some general stretching, push-ups and then did saucers with a twist –we held a dowel over our head and went from lying down to sitting up with the dowel –picture a trapeze artist but…
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WOD includes weighted jump ropes
A shout out to my pal Chandra, pictured in orange to the left — she is taking a 6 week leave from boot camp for some surgery. We are going to miss her terribly. She is one of those people who adds joy and fun to the group and her absence will be noticed! Get…
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High Intensity Interval Training Workout
Rain greeted me this morning, and I was thankful that for most of the workout we were inside. We did our warm up outside and then had to the 200m run during the workout. But considering, I will take it! It isn’t unheard of to do a complete Plumbline workout in the rain — it…
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Workout to start your week
Plumbline boot camp was the same routine we did last Thursday — and it was hard, challenging and I did not finish. I managed to complete half of Round 6 when time was called and it was already past camp time – so I stopped there. I still burned more calories than I have in…