Live Fit and Sore

Tag: bootcamp

  • Finishing is NOT optional workout

    I just knew that today’s workout was going to be my least favorite workout of this month’s session.  It’s that 25lb plate OH Run that just kills it for me. How deep do I need to dig to get through that, because trust me — I dig pretty darn deep to struggle through and it…

  • Monday Monday Workout

    I’m feeling better but not at my 100% but of course -well enough to get my butt out of bed and head for a workout! And of course I had to bang my shin on the metal barbell this morning -leaving a big bruise on my leg. That is such a ‘Stephanie‘ thing to do.…

  • HIIT Workout

    There are some mornings during my workout I think — What the heck am I doing out here at o’dark thirty, freezing my ass off running with a 45lb sandbag over my shoulders? Does it really have to be this hard to stay in shape? Probably not –but it wouldn’t be nearly as fun. See…

  • Rainy Day Workout at Plumbline Training

    Dark rainy morning and yes boot camp was outside — there is something oddly great about being out there that early in the AM and working your ass off in rain. It’s bad ass! We are not frilly girlie girls — we are strong, tough ladies who look like girlie girls in our real lives!…

  • Pre-weekend HIIT workout

    I thought my bicep muscle pull was feeling a bit better until I did my usual push-ups and then did a 90lb push press to start off my day. Michael – my trainer – let me go down in weight for the push press to 75lbs during the 2nd round. I am going to ice…

  • Morning Workout

    We finished today’s workout before the rain rolled in which is always a bonus! I think switching my rest day has helped me overall. Being able to get a few extra Zzzs mid week is not something I take for granted. I think I have a slight muscle pull in my left bicep which is…

  • Friday Workout

    New Group Session — A great group of ladies to end the week off with. One of the ladies — Kim is just shining the past few weeks. This week she push pressed 105lbs! How Awesome is that!! Here’s a pic of her and I at our last get together — she just lights up…

  • The Almost Friday workout

    It’s almost Friday!! That’s reason enough for me to get up and get going this morning — warmup high knees walking lunges heel to butt sprint corex2 83s saucers scorpians general stretching 50 push-ups workout 15,12,9,6,3 100m,200m run hang snatch 65lbs PSUs x2 power clean press x 2 20lb db 30 tabatas

  • Workout Love now that Fall is here!

    A great fall morning — crisp and chilly. I love working out in this weather — and I love the fact that all of us boot camp ladies leave sweating our pants off. That my friends is a sign of a great workout.  I love living in Northern Virginia in the fall — we have…

  • Another Rainy Day Workout

    I love rain and all — but this is ridiculous! Although for boot camp — I am happy it was pouring. We can’t workout in the pouring rain because Mikey doesn’t want his equipment wet, oh and for our safety.  We can workout in a slight drizzle, mist and light rain but pouring is out…