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Power Workout
Frost greeted me on my car windshield for the first time this season as I headed out the door this AM. And although I happen to be one of those people that like the chillier weather, I can’t say I like to see signs of it at 5AM. I had to find my car scraper…
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Run A lot Workout
Because last week we were inside because of the cold, this workout was a bit different today. It was cold but for me, it’s better than being cooped up. warmupx2 high knees walking lunges heel to butt sprints warmupx2 rocking tiers leg raises half pikes general stretching 50 push-ups workout 15,12,9,6,3 hang clean snatch 65lbs…
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Go Big or Go Home workout
What a fun morning — a bunch of great ladies to workout with, a hard workout, a crisp fall day. Some may not call that ‘fun’ but I do. Although I did not finish in the 30min time limit — I didn’t quit and finished the workout and was the last one there finishing the…
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Workout & Paleo Update
Outside workout on a cold morning — you know it’s not as bad as it seems. It really does feel pretty good within a few minutes of starting the workout and by the time you are done, you have those chills that you get when you are all sweaty but it’s freezing outside. Oh the…
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Friday Group Training Workout
Chilly mornings make it tough to get up but one good thing about it being a habit — you don’t even let that deter you. It goes back to that sleep monster voice — I am getting really good at muting it. Its like the exercise I do each morning — you get better the…
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Working and Day 15 Paleo Update
The downpour rain meant we were inside for today’s workout. Today marks Day 15 of Paleo eating and I am still raring to go. I haven’t felt deprived or hungry — that’s because I am eating a lot of food – its just a complete switch in the kinds of foods I am eating. Most…
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Yeah – A Cold Morning Workout
A really chilly morning with temps in the low 30s — brrrrr! I went to camp fully expecting the entire thing to be inside but was pleasantly surprised to find out only the warm-up and one station was! Yippee! warmup shuffles push-ups checkpoints jump skips corex2 feet hooked with partner crunches side to side hands…
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Post Halloween Workout
No lying — boot camp is not as fun when its friggin freezing outside. I find that I have to remind myself that once I get going — I will be feeling the heat and the cold won’t bother me. It’s just the time between that that’s rough. Also the cold generally means less people…
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Pre-Halloween Workout
A blustery, chilly day –which for me, is welcome. It is almost November after all! Halloween is this weekend which can only mean one thing — CANDY! So make sure you have a plan in place so you dont end up eating it all weekend long. And it’s ok if that plan is to enjoy…
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A lot of Tabatas workout
Driving back home this morning — The sunrise was so beautiful — I wish I could capture it in pictures.. It had the most beautiful shades of purple in the sky, like a beautiful water color painting. The NoVA weather has been so odd — this morning it was misty but upper 60’s which made…