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Lunges rip me to the core…
Today’s workout camp was not one of my best performances – The workout was just too hard – the combo of the heat and weights I lifted — let’s just say it was not good. Something about doing lunges just totally gets to my core — and almost brings me to tears. It mentally wears…
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It’s hot and humid!
Let’s just say that today’s workout was not one of my favorites in that it was freakin’ hard. I think it seriously was one of the most challenging ones I have done in a very long time. Warmup side shuffle push-ups checkpoints skip jumps Core x2 partner ball toss 14lb dynamax ball hold and freeze…
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Have no fear…
No worries – I haven’t fallen off the wagon. Boot camp is off this week and I decided to take it easy with regards to training. I worked out on Tues with my boot camp crew with a guest trainer, ran on Weds, but have been feeling worn out and my throat has been sore…
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It IS worth it
This heat is such an extra challenge for me. It seems to just zap any extra energy I may have – making tough workouts that much tougher. I do have to say though – I am happy I get it over with early in the morning. I can not imagine having to go in the…
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Monday is Here!
Welcome to Monday. It was hard to get up so I chose this picture from the Toys R Us in Times Square, NYC to capture my feelings about it. Enjoy! It was a new camp session. warmup x2: rockette kicks forward lunges bounding back peddling core x2: 25 bottom up push-ups 6in flutters V ups…
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Kettlebell Bootcamp in Ashburn
This morning I attended a Kettlebell Bootcamp in Ashburn. A friend of mine introduced to me to John Hastings who has just started running these camps. C3i Sports Performance has bootcamp style workouts in addition to other services. Today’s session was held at 6a in Ashburn Village at the local elementary school. It’s outside and…