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Meeting Isabel
I was pretty wiped out after my long drive back from NJ yesterday. 4 hours non-stop but no traffic so that was good. There are times when I really miss the east. It’s like I just fit in there — it’s my home. I had pizza and Italian food too. It was so nice…
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Strength Day WOD
I woke up with a sore throat but I am hoping to keep it at bay so it doesn’t get any worse. Ttoday was a Coach Jerry day, so I had to make it. I have been having some restless sleeping nights lately. Not sure if its because of what I have been eating lately…
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Monday Workout at CrossFit
Hello Monday! It was a super busy weekend and I fear that all of June will be this way. It’s good and bad — there’s a ton of events and details to coordinate for the family. I think I need my own Mom/Wife to get it all done. Warmup 25 DUs –2x 10 Squats 10…
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Self Image Sabotage
I have been thinking a lot about my posture and how I look in general. I saw some candid pictures from the CrossFit Murph WOD on Monday and candidly — I was seriously horrified at how I appear. I was hesitant to post this, but then thought about how one of the things that made me…
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Workout Time
This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days! Warmup 50 DUs —- 10 Pass Thrus 10 OH Squats 10 Good Mornings 10 Trunk Extensions 10 Cherry Pickers Wrist mobility Skill Hand stands Hand Stands on the Parralettes (where I promptly landed wrong and…
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Memorial Day Murph at CrossFit Impavidus
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CrossFit Impavidus Weekend Workout
Memorial Day weekend is here! I headed to CrossFit Impavidus for their free weekend workout. I have said this before but I like the open community workouts because I get to see some of the people that go to CFI at other times during the week. I am a 6A girl, so I rarely get…
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Hitting my stride
Today was one of those days when you just get the rhythm of a particular exercise and you kick ass doing it. Normally I’m not a super efficient runner nor a fast one — but I felt my stride when we did our 800m warm up this morning and it carried through the WOD as…
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Double Unders & Sit Ups – Yeah, that’s the WOD
By 1p yesterday, I was wiped out. The Fran workout yesterday may be a quick one – but it takes you down. There have been a few WODs recently that totally wiped me out and by mid day, all i wanted to do was crawl into bed. For today’s skill we worked on gymnastics and…