Live Fit and Sore

Tag: Fitness/Exercise

  • Strong, Amazing Women

    Here is a pic of some of the most amazing ladies in my life — my 545a boot camp friends. When you look at this picture – notice that we are all different — different sizes, shapes, backgrounds, careers — all coming together to live fit and healthy. Next year – we should see you…

  • Have I mentioned how cold it is workout?

    I thought for sure we would not be running outside today — it was like 20′ outside, there is a chance of snow, and ice on the ground. I am not a wuss but cold is cold — and running outside is not my idea of fun when it’s that cold. But — we did…

  • Gear: No-sweat holiday gifts for serious athletes

    via Gear: No-sweat holiday gifts for serious athletes Need ideas for the athlete in your life? Take a look at some of these suggestions — The serious athlete is a picky fellow or gal, normally quite unwilling to delegate the critical task of shopping for high-tech training gadgets to mere holiday well-wishers. But the stuff…

  • Loving What You Hate: Accepting your most despised physical traits

    Loving What You Hate: Accepting your most despised physical traits. This post really doesn’t tell you how to make peace with the part of you that makes you feel less than perfect but it’s a good starting point to think about it — and if the answer is to learn to accept it and live…

  • Blustery Workout

    So it’s single digit temps with the wind chill factor added in and let me tell you the word to describe today is Blustery! I haven’t talked about paleo eating in a few days — I am sure you all missed it! I am still going strong with my new approach to eating — wheat…

  • I know it sounds insane but I get excited to get up on Mondays and head to Plumbline. Seeing all my pals and bonding over what we all did during the weekend is one of the best parts of Monday.  During our weekly weigh in – we get a chance to catch up and share…

  • HIIT and Women = Awesome

    I love this video because it shows all kinds of women doing Crossfit. It doesn’t matter how old you are you can do it — and how awesome are they? This is the stuff we do in boot camp which makes us strong and lean — combine that with diet changes — you can be…

  • Group Training with Box Jumps

    Friday is here! I can’t believe how fast time is flying — it’s December 10!! How can that be?? Remember when we were in grade school and time seemed to stand still — when will winter break get here? when will spring break get here? when will 3p get here while sitting in class? Had…

  • King James – Hot Mess Fitness

    How would you like a trainer like this???? (This has some profanity, so please use caution when viewing)

  • Baby, it’s cold outside for a 1/2m run

    Yes that says 20′ F outside and yes it was 530A — 2 combos that are just not that ideal when you enter the training building to find out you are indeed running 1/2m outside as part of the workout. I have yet to see someone leave once they find out but I am sure…