Live Fit and Sore

Tag: Fitness/Exercise

  • Friday Inspirations: Fitness, Fashion & Personality

    Friday’s are my exercise rest day and in my blog I  focus on more fashion/health/beauty related topics to end the work week. I was thinking about fashion and working out. I see so many people that go to the gym or workout and don’t seem to put any thought into their attire. Don’t get me…

  • What is the Best Cardio Workout Routine?

    Cardio. That word has been long used to define what people think they need for fat loss. But what is it really? With all our options out there, what is really the best “cardio” workout to do? via What is the Best Cardio Workout Routine? – Fitness Spotlight As you read this post, you can…