Live Fit and Sore

Tag: Fitness/Exercise

  • Today is the last day of school for the kiddos. What a crazy year this has been for us – but that’s life.  We had a bit of extra time this morning because our internet is out at the house, so I decided to walk the kids to school. Here is the pic I took…

  • Overweight America: Products adapt to accommodate

    Overweight is the new normal Americans are living large. Extra large. As in XXXXL large. As in baby-powdered-thighs large. As in wheezing, heaving, bust-the-car-suspension large. Overweight has become the new normal, and society is straining to accommodate our ever-expanding waistlines. We plant plush bottoms on wider seats in theaters and toilet stalls, drape ourselves in…

  • Handstand Push Ups are Like being a kid again..

    The end of the school year is stressful. Not only do you have to do remember all the school related stuff, for me – I have the added pressure of finding and scheduling camps and payments for camps. It also is a super busy time at work — we are an education company so the…

  • Hitting my stride

    Today was one of those days when you just get the rhythm of a particular exercise and you kick ass doing it. Normally I’m not a super efficient runner nor a fast one — but I felt my stride when we did our 800m warm up this morning and it carried through the WOD as…

  • Double Unders & Sit Ups – Yeah, that’s the WOD

    By 1p yesterday, I was wiped out. The Fran workout yesterday may be a quick one – but it takes you down. There have been a few WODs recently that totally wiped me out and by mid day, all i wanted to do was crawl into bed. For today’s skill we worked on gymnastics and…

  • Minimalist Shoes

    Gear: Shoes for not-quite-barefoot running Barefoot running has become a hot fitness trend thanks to evidence that it can reduce injuries and strengthen feet. But ironically, many “barefooters” prefer to keep their feet covered. Fear of injuries from broken glass, rocks and other sharp objects inspired the invention of the “minimalist” running shoe, whose essential…

  • CrossFit Girl: Kelly

    Those girls of CrossFit are Nasty.  The last time I met Kelly was in February — and for some reason today’s meeting did not go as well as our last – by 40seconds. That’s not acceptable! But holy hotdog – this WOD was tough. 5 rounds – keep moving – don’t stop – go go…

  • Burpee Love WOD

    I knew it was time to get organized when my garage would make a perfect scene for the next episode of Hoarders! So I spent the better part of 3 hours yesterday going through the crap – organizing, sweeping, cleaning, throwing things out — it looks really good. Do you ever notice after you clean…

  • Rainy Day Workout

    Vacation can’t come too soon for me — I am running on empty. Work is busy, home life is busy — I am thankful that I have CrossFit though. It really helps me with stress management and it’s a super fun way to start my day. I highly recommend it. And it’s been raining the…

  • Monday is Funday!

    Not sure what’s going on with me but I kept waking up last nite with achey joints — especially my wrists. Not sure what that is all about – when I woke up for good this AM, it didn’t seam to be an issue. Todays workout was in honor of — Narcotics Detective and Special…