Live Fit and Sore

Tag: Fitness/Exercise

  • Live Fit and Sore in print

    I came home yesterday and went to bed. It was 6p. Got up around 9p. Went back to bed at 10p. I am not feeling good so I decided to skip my workout this morning to get some rest. Turns out 2 other boot campers that I am very close too also aren’t feeling so…

  • Weds workout

    i’m not feelin so good. It started this afternoon…. WOD: warmup: 2 min jump ropes core x2 general stretching knee to elbow jumps 6 inches V Ups workout 2x: oblique tugs 45lbs ring rows 30lb db step ups 12lb wall ball squats (have to get the ball over the 10ft line) pull-ups 45lb split jerks…

  • You can’t shirk your commitments!

    A very very tough workout this morning. I tried as hard as I could to find a reason to skip it this AM but I can’t shirk commitment. warmup x 2 side shuffle push-ups checkpoints skip jumps general stretching core x 2 partner leg raises sit-ups ball twists high five push-ups workout 5 min stations…

  • What if I didn’t workout?

    This is me this morning after a 4.5mil run on the W&OD trail. It was hot and humid and great. I have had a lot on mind lately both personally and professionally that I am finding these runs really help me quiet the thoughts in my head, at least temporarily. On a different topic –…

  • It’s Thursday – People!

    The alarm went off as usual – but this time I almost talked myself into continuing my slumber – but my commitment voice overpowered it and got my ass out of bed. I am glad I did, bc as hard as the workout was – I felt great afterwards… warmupx2 sprints lunges heel to butt…

  • REI Family Adventures

    REI Family Adventures I wrote about REI Family Adventures last month. It’s now available at REI Family Adventures. I love companies that give fitness opportunities for the entire family! Check it out when you get a chance! Start with a FREE Kids’ Adventure Journal! Chock-full of games and activities, it’s where kids can log their…

  • Starting Weds Off Right

    Warmup 400m run Core 83’s with the stability ball leg extensions with the ball back extensions 40 push-ups general stretching workout hamstring curls push press 85lbs ring push ups chest press with 12lb Dynamax ball windmills 20lb dumbbells hang clean squats 75lbs PT 16,12,8 BOSU xovers x2, BTH push press 65lbs, checkpoints The Pt Station…

  • Workout Tuesday

    Went up in weights with today’s workout. My partner Kristen and I were both confident we could do it and we managed to finish in under 30 mins which was the cut off time. Not too shabby! Warmup:x2 shuffle push-ups jump skips checkpoints core: partner 14lb dynamax ball bridge x 2 partner woodchuck bounce x…

  • Join the Fit Generation

    Join the School Years Fit Generation: Fight the Obesity Crisis What parents can do to improve their family’s health and fitness, and fight the nation’s childhood obesity crisis We’re starting a new revolution, and we want you and your kids to be part of it! Childhood obesity is sweeping our nation, and it’s time to…

  • Workout

    One of the drawbacks of working with a single person business is that if he oversleeps – well we are all left to sit and wait, which is what happened this morning. One of the ladies actually had to drive to our trainers house to wake him. We need our bootcamp.  So while we were…