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Reebok CrossFit Mid-Atlantic Regionals
I just got back from watching the CrossFit Mid-Atlantic Regionals and I am way inspired and speechless by what I saw. Super athletes in my mind doing the same workouts I do but even faster, more efficient. I was just so in my element watching. I loved the energy in the place and watching others,…
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Finding your ‘CrossFit’
This weather is great and perfect for working out. Other than allergies, I love springtime in Virginia. I also love ‘springtime’ in Arizona –which is where i will be heading in a few short weeks for spring break. Heat, sun and time to recharge — Warmupx2 run around bldg 1x sampson stretch 10 pass thrus…
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Reminders – You have to make a change!
It’s important to not forget how far you have come from time to time. I certainly don’t dwell in my past mistakes or missteps, but I do check in to remind myself how far I have come. It’s a great way to inspire and recommit myself to the journey that I am on. So –…
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Birthday Shout Outs Today!
I have mentioned many times about the inspiring, strong women that I get to workout with every morning. What’s great about them is that they really are all different – different careers, body types, backgrounds, family, reasons, struggles. Today is a special day — because 2 of these women are having milestone birthdays today! Oh…
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In the end…
Here’s a quote for the new year that I hope will inspire you as much as it does me: “And in the end, it’s not the years in your life that count. It’s the life in your years.” -abraham lincoln
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If you hang around the barber shop, you get a haircut.
One of my favorite quotes lately is this: “Sometimes, when we decide to live a healthier life, we must leave behind friends who are not traveling the same path.” – by Unknown And i post this on occasion because I think its very true. If you hang around people that are not into healthy living,…
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This is not a detour – It’s a change!
Walking out of Gold’s gym today after a good workout I saw this: ‘When you are ready to change, you will…” I think this is so true because you really do have to think of it just like that — it’s a change, a shift in how you live — a change is not temporary.…
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SweetGreen Hosts Free Yoga Sessions FTW!
I love companies that really give back what they are ‘selling’ — SweetGreen in Reston Town Center is hosting free yoga weekend for their neighborhood at Down Dog Yoga — which happens to be super close to where I work. What a great idea – host a free yoga session to promote healthy and fit…