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Mindfulness Meditation Linked With Positive Brain Changes, Study Suggests
Scientists have found that a kind of Chinese mindfulness meditation practice is linked with actual physical changes in the brain — changes that may even have protective effects against mental illness.Researchers from the University of Oregon studied past data from a 2010 study of 45 undergraduate students, as well as a past study on 68…
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Rest and Recovery
Another rest day in motion. I can totally see how someone can get used to NOT getting up at the crack of dawn — I think this forced rest has done me good though. I am going to run tomorrow morning and have a running appointment with my pal – Kimmy – Saturday morning —…