Today’s workout was tough — I knew I was going to have a hard time as soon as I walked in. I realized my energy wasn’t where it needed to be this morning. I have finished Day Three of my refocus/detox and my body is mad at me. I also had a ton of stuff rolling around in my head this morning and couldn’t clear the noise to focus. It reminded me how I need to work on quieting my mind. Coach Dan mentioned that I should look into mediation. He did and he’s convinced it has helped him become the athlete he is today.
He suggested reading a book called Deep Meditation. I am going to look into it today and see what it’s all about. Anything to help quiet my mind, I’m into!
WOD
5min AMRAP
10 wall balls
10 ring rows
2min Rest
5min AMRAP
5 burpees
10 Slam Balls
1min Rest
800m run
Mobility work
11 responses to “Quieting The Mind”
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